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Attackpoint - performance and training tools for orienteering athletes

Training Log: Meister Eder

In the last 7 days:

activity # timemileskm+m
  Radfahren2 2:22:38 38.11(3:45) 61.33(2:20)
  Orientierungslauf3 2:16:49 13.84(9:53) 22.28(6:08) 429
  Laufen1 1:20:58 11.08(7:18) 17.83(4:32)
  Kräftigung1 10:00
  Total7 6:10:25 63.03 101.44 429
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Saturday Apr 21 #

2 PM

Orientierungslauf race 1:17:43 [5] 10.57 km (7:21 / km) +429m 6:07 / km

2. LRL Lauf. Lang OL in Seesen. Mehrere kleine Fehler, sonst o.k..

Thursday Apr 19 #

Orientierungslauf 18:59 [5] 4.02 km (4:43 / km)

Sprint in Faßberg
1 PM

Orientierungslauf 40:07 [5] 7.69 km (5:13 / km)

Sprint in Faßberg

Tuesday Apr 17 #

7 AM

Radfahren 1:12:14 [3] 30.67 km (2:21 / km)

Mit dem Mountainbike zur Arbeit.
4 PM

Radfahren 1:10:24 [3] 30.66 km (2:18 / km)

Und wieder zurück

Monday Apr 16 #

11 AM

Laufen 1:20:58 [3] 17.83 km (4:32 / km)

Sunday Apr 15 #

7 AM

Kräftigung 10:00 [3]

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