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Attackpoint - performance and training tools for orienteering athletes

Training Log: calummc

In the last 7 days:

activity # timemileskm+m
  Cycling2 38:49 10.56(3:40) 17.0(2:17) 61
  Running1 36:37 4.41(8:18) 7.1(5:09) 206
  Total3 1:15:26 14.98(5:02) 24.1(3:08) 267
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Saturday Mar 25 #

6 PM

Running 36:37 [3] 7.1 km (5:09 / km) +206m 4:30 / km

Evening run up Scolty catching the last of the sun after being stuck in work all day.

Friday Mar 24 #

9 AM

Cycling 18:47 [2] 8.5 km (2:13 / km)

cycle to work
6 PM

Cycling 20:02 [2] 8.5 km (2:21 / km) +61m 2:17 / km

Cycle home.. more cake = more speed

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