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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run4 2:28:00 14.1(10:30) 22.69(6:31) 1448
  Total4 2:28:00 14.1(10:30) 22.69(6:31) 1448
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0:47
0:00
SaSuMoTuWeThFr

Thursday May 23 #

10 AM

Run (trail) 46:00 [3] 4.0 mi (11:30 / mi) +1000ft 9:18 / mi
shoes: ALP 4.0 Blue 2

Wednesday May 22 #

3 PM

Run 47:00 [3] 4.2 mi (11:11 / mi) +100ft 10:57 / mi

Tuesday May 21 #

5 PM

Run (Road) 18:00 [3] 2.25 mi (8:00 / mi) +10ft 7:58 / mi

Saturday May 18 #

9 AM

Run (Recovery trail) 37:00 [2] 3.65 mi (10:08 / mi) +338ft 9:19 / mi
shoes: ALP 4.0 blue

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