Training Log: Ezra
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:30:29 | 29.27 | (7:12) | 47.1 | (4:28) | 600 | |||||
| Orienteering | 1 | 51:33 | 7.52 | (6:51) | 12.1 | (4:16) | ||||||
| Total | 6 | 4:22:02 | 36.79 | (7:07) | 59.2 | (4:26) | 600 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Oct 23 #
Running 45:57 [3] 11.1 km (4:08 / km) +40m 4:04 / km
Sunday Oct 22 #
9 AM
Running 32:27 [3] 7.3 km (4:27 / km)
Morgonjogg with tim and yannick. Didn't sleep much but feeling ok and nice to be on the flat again.
4 PM
Orienteering 51:33 [3] 12.1 km (4:16 / km)
Olympic park sprint training. Tired
Saturday Oct 21 #
Running 25:06 [3] 4.8 km (5:14 / km)
Jog from the hotel with tim. Feeling like trash off 2 hours plane sleep.
Friday Oct 20 #
Running 44:51 [3] 10.0 km (4:29 / km) +170m 4:08 / km
Round the fields, first frost for the season.
Thursday Oct 19 #
Running 1:02:08 [3] 13.9 km (4:28 / km) +390m 3:55 / km
Wednesday Oct 18 #
Note
(rest day)
Trying to stay healthy
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Oct 29 | | |||||||||||
| Oct 22 | | |||||||||||
| Oct 15 | | |||||||||||
| Oct 8 | | |||||||||||
| Oct 1 | |
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