Training Log: Ezra
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:13:29 | 25.66 | (7:32) | 41.3 | (4:41) | ||||||
| Trail Running | 1 | 56:06 | 6.84 | (8:12) | 11.0 | (5:06) | ||||||
| Strength | 2 | 45:00 | ||||||||||
| Orienteering | 1 | 17:46 | 3.17 | (5:36) | 5.1 | (3:29) | ||||||
| Drills | 3 | 11:34 | 0.93 | (12:25) | 1.5 | (7:43) | ||||||
| Total | 6 | 5:23:55 | 36.6 | 58.9 | ||||||||
| « |
| |||||||||||||||||
|
|
|
|
|
| |||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Thursday Jun 22 #
Running warm up/down 22:47 [3] 4.6 km (4:57 / km)
Drills 4:15 [3] 0.7 km (6:04 / km)
Orienteering intervals 17:46 [5] 5.1 km (3:29 / km)
Sprintervals with the team on the border. Gate city.
Wednesday Jun 21 #
Running 46:48 [3] 10.1 km (4:38 / km)
Strength 15:00 [3]
Tuesday Jun 20 #
Running 23:26 [3] 5.2 km (4:30 / km)
Drills 3:53 [3] 0.5 km (7:46 / km)
Running intervals 23:45 [5] 4.6 km (5:10 / km)
2*8*200 with a 180° halfway through. Bit dusty after a long day travelling but got it done. 34s then 33 for the last few.
Monday Jun 19 #
Running 30:53 [3] 6.8 km (4:32 / km)
Drills 3:26 [3] 0.3 km (11:27 / km)
Strength 30:00 [3]
Sunday Jun 18 #
Running 45:50 [3] 10.0 km (4:35 / km)
Warm
Saturday Jun 17 #
Trail Running 56:06 [3] 11.0 km (5:06 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
all weeks | months | years | as calendar