Attackpoint - performance and training tools for orienteering athletes

Training Log: Ezra

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	2:41:03	22.18	(7:16)	35.7	(4:31)	490
Orienteering	2	2:36:21	13.05	(11:59)	21.0	(7:27)	410
Trail Running	1	1:04:10	6.52	(9:50)	10.5	(6:07)	180
Strength	1	6:00
Total	5	6:27:34	41.76		67.2		1080

1:38

0:00

Wednesday Aug 23 #

Trail Running 1:04:10 [3] 10.5 km (6:07 / km) +180m 5:38 / km

Tuesday Aug 22 #

Running 1:02:54 [3] 13.3 km (4:44 / km) +270m 4:18 / km

Månen. Could run this loop for days (mentally not physically of course)

Strength 6:00 [3]

Sunday Aug 20 #

Running long 1:38:09 [3] 22.4 km (4:23 / km) +220m 4:11 / km

Leirfoss-By loop to keep it flatish after a heavy few days. Heinous weather but nice running and felt strong, even on the climb back home at the end. Good few weeks training now onto the sweet sweet recovery week.

Saturday Aug 19 #

Orienteering 1:16:03 [3] 10.0 km (7:36 / km) +210m 6:53 / km

Another day in paradise with Isak and Lars. Stunning terrain but super wet and heavy. Ran the course at tempo, and after a good start lost a bit of concentration on a couple of controls in succession. Got it back through the end, otherwise satisfied technically.