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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Running5 3:13:29 25.66(7:32) 41.3(4:41)
  Trail Running1 56:06 6.84(8:12) 11.0(5:06)
  Strength2 45:00
  Orienteering1 17:46 3.17(5:36) 5.1(3:29)
  Drills3 11:34 0.93(12:25) 1.5(7:43)
  Total6 5:23:55 36.6 58.9
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Thursday Jun 22 #

Running warm up/down 22:47 [3] 4.6 km (4:57 / km)

Drills 4:15 [3] 0.7 km (6:04 / km)

Orienteering intervals 17:46 [5] 5.1 km (3:29 / km)

Sprintervals with the team on the border. Gate city.

Wednesday Jun 21 #

Running 46:48 [3] 10.1 km (4:38 / km)

Strength 15:00 [3]

Tuesday Jun 20 #

Running 23:26 [3] 5.2 km (4:30 / km)

Drills 3:53 [3] 0.5 km (7:46 / km)

Running intervals 23:45 [5] 4.6 km (5:10 / km)

2*8*200 with a 180° halfway through. Bit dusty after a long day travelling but got it done. 34s then 33 for the last few.

Monday Jun 19 #

Running 30:53 [3] 6.8 km (4:32 / km)

Drills 3:26 [3] 0.3 km (11:27 / km)

Strength 30:00 [3]

Sunday Jun 18 #

Running 45:50 [3] 10.0 km (4:35 / km)

Warm

Saturday Jun 17 #

Trail Running 56:06 [3] 11.0 km (5:06 / km)

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