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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Running5 3:30:29 29.27(7:12) 47.1(4:28) 600
  Orienteering1 51:33 7.52(6:51) 12.1(4:16)
  Total6 4:22:02 36.79(7:07) 59.2(4:26) 600
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WeThFrSaSuMoTu

Monday Oct 23 #

Running 45:57 [3] 11.1 km (4:08 / km) +40m 4:04 / km

Sunday Oct 22 #

9 AM

Running 32:27 [3] 7.3 km (4:27 / km)

Morgonjogg with tim and yannick. Didn't sleep much but feeling ok and nice to be on the flat again.
4 PM

Orienteering 51:33 [3] 12.1 km (4:16 / km)

Olympic park sprint training. Tired

Saturday Oct 21 #

Running 25:06 [3] 4.8 km (5:14 / km)

Jog from the hotel with tim. Feeling like trash off 2 hours plane sleep.

Friday Oct 20 #

Running 44:51 [3] 10.0 km (4:29 / km) +170m 4:08 / km

Round the fields, first frost for the season.

Thursday Oct 19 #

Running 1:02:08 [3] 13.9 km (4:28 / km) +390m 3:55 / km

Wednesday Oct 18 #

Note
(rest day)

Trying to stay healthy

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Oct 29
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