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Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:30:00
  Running2 1:32:00 13.98(6:35) 22.5(4:05)
  Pool Running 1 45:00
  Strength1 30:00
  Total6 5:17:00 13.98 22.5
«
1:30
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Cycling 1:30:00 [3]

6*10/2 minuter. Tøff økt.
300W

Monday Mar 27 #

12 PM

Pool Running 45:00 [3]

6 PM

Strength 30:00 [3]

Sunday Mar 26 #

Cycling 1:00:00 [3]

3*10, 1*5.

Friday Mar 24 #

Running 46:20 [3] 10.0 km (4:38 / km)

Var en nei takk fra kroppen idag.

Thursday Mar 23 #

Running warm up/down 20:08 [3] 4.0 km (5:02 / km)

Running intervals 25:32 [5] 8.5 km (3:00 / km)

4*(6,5,4,3,2,100) på en minut, tre seriepaus.
2.07, 1.54, 54, 54,
1.43, 32, 30, 29
1.18, 12, 10, 06
55, 53, 51, 50
33, 33, 31, 31
14, 14, 14, 14.
Riktig fornøyd med økten etter tirsdag, men føler at jeg har ikke bra toppfort bare nå.

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