Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Running7 5:16:15 43.74(7:14) 70.4(4:30)
  Trail Running3 3:26:17 26.1(7:54) 42.0(4:55)
  Total10 8:42:32 69.84(7:29) 112.4(4:39)
«
1:40
0:00
TuWeThFrSaSuMo

Sunday Jan 21 #

Trail Running long 1:40:16 [3] 20.0 km (5:01 / km)
ahr:135 max:160

Bit of a grind. Ready for a rest week.

Saturday Jan 20 #

9 AM

Running 29:20 [3] 6.2 km (4:44 / km)
ahr:139 max:146

warm
6 PM

Trail Running 1:00:13 [3] 12.0 km (5:01 / km)
ahr:131 max:146

Trail ranged from very tough to very nice and my mood ranged from very cranky to very chill.

Friday Jan 19 #

10 AM

Running 28:44 [3] 6.0 km (4:47 / km)
ahr:135 max:143

5 PM

Running warm up/down 18:21 [3] 3.6 km (5:06 / km)
ahr:133 max:142

Running tempo 43:18 [5] 12.0 km (3:37 / km)
ahr:163 max:169

Left PF was a little tight so went for a steady state at bottle lake forest instead of intervals. Went well, a little bit of work on the sandy and rockier parts but strong on the firm stuff.

Thursday Jan 18 #

8 AM

Running 42:36 [3] 8.2 km (5:12 / km)
ahr:133 max:156

Steep one round the Nelson burbs
7 PM

Trail Running 45:48 [3] 10.0 km (4:35 / km)
ahr:141 max:156

Round bottle lake forest with mum.

Wednesday Jan 17 #

Running 1:31:12 [3] 19.4 km (4:42 / km)

From Nelson around Codgers and around the maitai trail. Beaut part of the world.

Tuesday Jan 16 #

2 PM

Running 18:01 [3] 4.0 km (4:30 / km)

Shake out
6 PM

Running warm up/down 28:52 [3] 6.0 km (4:49 / km)

Running race 15:51 [5] 5.0 km (3:10 / km)

Local 5k series at Hagley park, 3 laps and a bit. Not a fast race with a fair wind and a hoard of hobbyjoggers to weave past on the last two laps. Happy with the time considering.

« Earlier

Recent Comments

6+ days ago
Nice 1  
more...

Injuries

SickOther630+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar