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Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Running3 2:36:41 21.06(7:26) 33.9(4:37)
  Swimming1 1:00:00 1.62(37:08) 2.6(23:05)
  Strength2 50:00
  Cycling1 50:00
  Total5 5:16:41 22.68 36.5
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Wednesday Apr 26 #

Note
(sick) (rest day)

Tuesday Apr 25 #

Running warm up/down 36:08 [3] 7.0 km (5:10 / km)

Running intervals 10:00 [5] 3.0 km (3:20 / km)

Testing the waters again, 5*2/1. Mechanically clunky but feeling ok and good aerobically. Calf ok during but a little tender after.

Strength 30:00 [3]

Monday Apr 24 #

Cycling 50:00 [3]

272W

Sunday Apr 23 #

Running 59:50 [3] 13.8 km (4:20 / km)

Strength 20:00 [3]

Lat tøy.

Saturday Apr 22 #

Running 50:43 [3] 10.1 km (5:01 / km)

Friday Apr 21 #

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

WU, 6*200, WD. Oof.

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