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Training Log: MovesLikeJagger

In the last 7 days:

activity # timemileskm+m
  Run4 5:59:29 39.15(9:11) 63.0(5:42)
  Total4 5:59:29 39.15(9:11) 63.0(5:42)
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3:32
0:00
ThFrSaSuMoTuWe

Sunday Oct 14 #

Run 3:32:05 [3] 34.02 km (6:14 / km)
shoes: Inov8 212

Spectating the skyline race

Saturday Oct 13 #

Run 15:19 [1] 3.03 km (5:03 / km)
shoes: Adidas Kanadia Tr8

Run 12:59 [1] 2.64 km (4:55 / km)
shoes: Adidas Kanadia Tr8

Run 15:40 [4] 2.95 km (5:19 / km)
shoes: Adidas Kanadia Tr8

Hill Session
3x1min [90sec]
3x30sec [60sec]
6x10sec [30sec]

Friday Oct 12 #

Run 16:03 [1] 3.0 km (5:21 / km)

Run 22:31 [2] 4.6 km (4:54 / km)
shoes: Adidas Kanadia Tr8

Run 27:35 [2] 6.14 km (4:30 / km)
shoes: Adidas Kanadia Tr8

Thursday Oct 11 #

Run 4:32 [1] 1.05 km (4:19 / km)
shoes: Adidas Kanadia Tr8

Run 5:36 [2] 1.13 km (4:57 / km)
shoes: Adidas Kanadia Tr8

Run 27:09 [4] 4.44 km (6:07 / km)
shoes: Adidas Kanadia Tr8

O-training on the seat

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