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Attackpoint - performance and training tools for orienteering athletes

Training Log: HansE

In the last 7 days:

activity # timemileskm+m
  Løping, terreng1 1:04:00 2.67(23:57) 4.3(14:53) 90
  Sykkel4 50:00 10.44(4:47) 16.8(2:59)
  Orientering1 43:48 2.73(16:01) 4.4(9:57) 2259 /10c90%
  Bevegelighet1 4:00
  Oppvarming/avslutning1 4:00
  Total6 2:45:48 15.84 25.5 3159 /10c90%
  [1-5]6 2:41:48
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Tuesday Sep 19 #

8 AM

Sykkel 11:00 [2] 4.2 km (2:37 / km)
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 14:00 [2] 4.2 km (3:20 / km)
shoes: Sykkel - GT Karakoram elite

6 PM

Orientering tempo 43:48 [4] *** 4.4 km (9:57 / km) +225m 7:56 / km
ahr:154 max:164 spiked:9/10c shoes: VJ Sarva D'vil '13, par 2

Fysisk krevende, men ikke så lang løype i ukas O-karusell med start fra Grønnebakkan. Relativt enkel postplassering, men også noen strekk med vegvalgsmuligheter.

Oppvarming/avslutning warm up/down 4:00 [1]

Monday Sep 18 #

8 AM

Sykkel 11:00 [2] 4.2 km (2:37 / km)
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 14:00 [2] 4.2 km (3:20 / km)
shoes: Sykkel - GT Karakoram elite

Sunday Sep 17 #

1 PM

Løping, terreng long 1:04:00 [2] 4.3 km (14:53 / km) +90m 13:28 / km
shoes: VJ Sarva D'vil '13, par 2

Henta inn resternde poster i Folkeparken etter gårdagens løp.

Bevegelighet warm up/down 4:00 [0]

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