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Training Log: HansE

In the last 7 days:

activity # timemileskm+m
  Sykkel10 2:05:00 26.72(4:41) 43.0(2:54) 600
  Fottur1 30:00
  Styrketrening1 20:00
  Total12 2:55:00 26.72 43.0 600
  [1-5]11 2:35:00
«
0:30
0:00
SaSuMoTuWeThFr

Friday Sep 21 #

8 AM

Sykkel 11:00 [2] 4.3 km (2:33 / km) +35m 2:27 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 14:00 [2] 4.3 km (3:15 / km) +85m 2:58 / km
shoes: Sykkel - GT Karakoram elite

Thursday Sep 20 #

8 AM

Sykkel 11:00 [2] 4.3 km (2:33 / km) +35m 2:27 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 14:00 [2] 4.3 km (3:15 / km) +85m 2:58 / km
shoes: Sykkel - GT Karakoram elite

Wednesday Sep 19 #

8 AM

Sykkel 11:00 [2] 4.3 km (2:33 / km) +35m 2:27 / km
shoes: Sykkel - GT Karakoram elite

10 PM

Sykkel 14:00 [2] 4.3 km (3:15 / km) +85m 2:58 / km
shoes: Sykkel - GT Karakoram elite

Tuesday Sep 18 #

8 AM

Sykkel 11:00 [2] 4.3 km (2:33 / km) +35m 2:27 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 14:00 [2] 4.3 km (3:15 / km) +85m 2:58 / km
shoes: Sykkel - GT Karakoram elite

Monday Sep 17 #

8 AM

Sykkel 11:00 [2] 4.3 km (2:33 / km) +35m 2:27 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 14:00 [2] 4.3 km (3:15 / km) +85m 2:58 / km
shoes: Sykkel - GT Karakoram elite

Sunday Sep 16 #

5 PM

Fottur 30:00 [1]

Retur til bilen + noe tidligee på dagen.

Saturday Sep 15 #

10 AM

Styrketrening 20:00 [0]

Båten ut av naustet, en tur til Finnøysjøen og båten inn i naustet igjen.

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