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Attackpoint - performance and training tools for orienteering athletes

Training Log: HansE

In the last 7 days:

activity # timemileskm+m
  Ski1 2:41:00 19.88(8:06) 32.0(5:02) 555
  Sykkel4 1:00:00 10.44(5:45) 16.8(3:34) 228
  Fottur1 45:00
  Styrketrening1 8:00
  Total6 4:34:00 30.32 48.8 783
«
2:41
0:00
ThFrSaSuMoTuWe

Sunday Feb 18 #

10 AM

Ski long 2:41:00 [3] 32.0 km (5:02 / km) +555m 4:38 / km
shoes: Ski - Fischer RCS Vasa

Fin og lang tur i Kvæfjordmarka. Skarpe forhold og gode ski.

Saturday Feb 17 #

1 PM

Fottur 45:00 [1]

Over åsen med bikkja.

Styrketrening 8:00 [1]

Mest "padling" på loftsgangen.

Friday Feb 16 #

8 AM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 16:00 [2] 4.2 km (3:49 / km) +85m 3:28 / km
shoes: Sykkel - GT Karakoram elite

Thursday Feb 15 #

8 AM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 16:00 [2] 4.2 km (3:49 / km) +85m 3:28 / km
shoes: Sykkel - GT Karakoram elite

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