Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HansE

In the last 7 days:

activity # timemileskm+m
  Sykkel12 4:39:00 65.49(4:16) 105.4(2:39) 1093
  Ski1 2:06:00 14.6(8:38) 23.5(5:22) 390
  Bevegelighet2 10:00
  Total13 6:55:00 80.09 128.9 1483
  [1-5]13 6:45:00
«
2:06
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

1 PM

Ski long 2:06:00 [2] 23.5 km (5:22 / km) +390m 4:57 / km
ahr:137 max:152

Trått føre i nysnøen i løypene fra Kvæfjordeidet. Det blei langt nok og kulda tok meg litt mot slutten av økta.

Friday Jan 18 #

8 AM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 17:00 [2] 4.2 km (4:03 / km) +85m 3:41 / km
shoes: Sykkel - GT Karakoram elite

7 PM

Sykkel 1:01:00 [2] 33.4 km (1:50 / km) +133m 1:47 / km
ahr:118 max:133 shoes: Sykkel - GT Grade X 2016

Moderat tempo i ei nokså flat virtuell løype på rulle.

Bevegelighet warm up/down 5:00 [0]

Thursday Jan 17 #

8 AM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 17:00 [2] 4.2 km (4:03 / km) +85m 3:41 / km
shoes: Sykkel - GT Karakoram elite

Wednesday Jan 16 #

8 AM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 17:00 [2] 4.2 km (4:03 / km) +85m 3:41 / km
shoes: Sykkel - GT Karakoram elite

Tuesday Jan 15 #

8 AM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 17:00 [2] 4.2 km (4:03 / km) +85m 3:41 / km
shoes: Sykkel - GT Karakoram elite

8 PM

Sykkel long 1:03:00 [2] 30.0 km (2:06 / km) +390m 1:58 / km
ahr:117 max:135 shoes: Sykkel - GT Grade X 2016

Jevnt over relativt moderat tempo.

Bevegelighet warm up/down 5:00 [0]

Monday Jan 14 #

8 AM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 17:00 [2] 4.2 km (4:03 / km) +85m 3:41 / km
shoes: Sykkel - GT Karakoram elite

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar