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Training Log: emmawilson

In the last 7 days:

activity # timemileskm+m
  Spinning3 1:51:30
  XT2 1:15:00
  S&C2 1:12:00
  Running2 40:00 1.99 3.2
  Drills1 35:00
  Aqua Jogging1 35:00
  Total6 6:08:30 1.99 3.2
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Wednesday Nov 14 #

Spinning 15:00 [1]

Running 20:00 [2] 3.2 km (6:15 / km)
ahr:145

On alterG @90% inc10

Things ok for first 15 and then Rshin hurt sharply for a litlle but it had died down by the end

idk why but HR pretty high

Aqua Jogging 35:00 [2]

Tuesday Nov 13 #

XT 15:00 [1]
ahr:119

Spinning 24:00 [4]
ahr:170

Short session 3x6min (2)

Spinning 25:00 [2]
ahr:120

Monday Nov 12 #

S&C 1:00:00 [1]

Decided to not get acupunture and see if that makes a difference for the rest of the week

Sunday Nov 11 #

XT 1:00:00 [2]
ahr:123

taking it easy but HR still quite high for the effort level

Note

Been feeling pretty knackered all week and got lots of deadlines coming up so going take an easy week next week

Saturday Nov 10 #

Running 20:00 [2]

On aG @85% inc10

Generally fine, right side of LShin hurt for a little about half way through but no big issues

Spinning 16:00 [1]

WU/CD

Spinning 31:30 [4]
ahr:170

15min x2 (90s) w/10 bursts every 5

Friday Nov 9 #

Drills 35:00 [1]

Some non-dynamic drills to help the transition back to running

S&C 12:00 [1]

core

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SickCold1,121+days
L FootAnkle Sprain1,145+days
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