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Training Log: emmawilson

In the last 7 days:

activity # timemileskm+mload
  Spinning3 2:49:46439.4
  Running3 2:36:12 15.17(10:18) 24.42(6:24) 179632.0
  S&C1 1:00:0060.0
  Total7 6:25:58 15.17 24.42 1791131.5
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1:39
0:00
FrSaSuMoTuWeTh

Wednesday Feb 26 #

3 PM

Spinning 50:09 intensity: (22 @1) + (20:36 @2) + (17:46 @3) + (11:25 @4)
ahr:142 max:165

Spinning 40:18 intensity: (1:08 @1) + (16:03 @2) + (22:00 @3) + (56 @4) + (11 @5)
ahr:139 max:179

Tuesday Feb 25 #

6 PM

Running 12:47 intensity: (29 @1) + (31 @2) + (3:14 @3) + (3:17 @4) + (5:16 @5) 1.82 km (7:02 / km)
ahr:152 max:191

Running 31:14 intensity: (11 @1) + (40 @2) + (7:04 @3) + (21:15 @4) + (2:04 @5) 5.32 km (5:52 / km) +7m 5:50 / km
ahr:157 max:175

Running 11:28 intensity: (7 @3) + (10:23 @4) + (58 @5) 1.87 km (6:07 / km)
ahr:161 max:184

Monday Feb 24 #

12 PM

Spinning 24:37 intensity: (6:24 @1) + (15:17 @2) + (2:55 @3) + (1 @4)
ahr:125 max:154

Sunday Feb 23 #

1 PM

Running 1:01:27 intensity: (40 @2) + (3:32 @3) + (15:54 @4) + (41:21 @5) 9.37 km (6:33 / km) +151m 6:04 / km
ahr:173 max:191 shoes: Asics GT-1000 7

Saturday Feb 22 #

9 AM

Spinning 54:42 intensity: (3:21 @1) + (14:58 @2) + (29:55 @3) + (6:08 @4) + (20 @5)
ahr:140 max:176

Friday Feb 21 #

1 PM

S&C 1:00:00 [1]

6 PM

Running 39:16 intensity: (8 @2) + (30:45 @3) + (8 @4) + (8:15 @5) 6.03 km (6:30 / km) +21m 6:24 / km
ahr:190 max:199 shoes: Asics GT-1000 7

This one goes out to the h8ters

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