Training Log: emmawilson
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling | 2 | 2:52:02 | 31.08 | 50.02 | 584 | 503.3 | ||||||
| Running | 1 | 37:07 | 3.41 | (10:53) | 5.49 | (6:46) | 186 | 126.3 | ||||
| Total | 3 | 3:29:09 | 34.49 | 55.51 | 770 | 629.5 | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 28 #
Cycling 35:00 [3]
Saturday Feb 27 #
9 AM
Cycling 2:17:02 50.02 km (2:44 / km) +584m 2:35 / km
ahr:140 max:173
Lovely one with Fi via Glencorse and Loganlea Reservoirs
Friday Feb 26 #
5 PM
Running 37:07 5.49 km (6:46 / km) +186m 5:47 / km
ahr:146 max:182 shoes: Salomon Speedcross 5
Sunset crags
Quite sore
Quite sore
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | | |||||||||||||
| Jan 31 | |
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