In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling | 2 | 2:52:02 | 31.08 | | 50.02 | | 584 | | | | 503.3 |
| Running | 1 | 37:07 | 3.41 | (10:53) | 5.49 | (6:46) | 186 | | | | 126.3 |
| Total | 3 | 3:29:09 | 34.49 | | 55.51 | | 770 | | | | 629.5 |
9 AM
Cycling 2:17:02 50.02 km (2:44 / km) +584m 2:35 / km
ahr:140 max:173
Lovely one with Fi via Glencorse and Loganlea Reservoirs
5 PM
Running 37:07 5.49 km (6:46 / km) +186m 5:47 / km
ahr:146 max:182 shoes: Salomon Speedcross 5
Sunset crags
Quite sore
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