Training Log: emmawilson
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| S&C | 1 | 1:00:00 | 60.0 | |||||||||
| XT | 3 | 59:00 | 106.0 | |||||||||
| Spinning | 2 | 34:06 | 39.4 | |||||||||
| Running | 1 | 26:01 | 2.55 | (10:12) | 4.11 | (6:20) | 82 | 77.1 | ||||
| Total | 3 | 2:59:07 | 2.55 | 4.11 | 82 | 282.6 | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Mar 20 #
Note
Shin abit sensitive and sore to touch
4 PM
Spinning 20:22
ahr:113 max:123
XT 30:00 [2]
Tuesday Mar 19 #
5 PM
Spinning 13:44
ahr:118 max:126
Running 26:01 4.11 km (6:20 / km) +82m 5:46 / km
ahr:144 max:186
Shin not really sore
XT 17:00 [2]
Monday Mar 18 #
S&C 1:00:00 [1]
XT 12:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
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