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Training Log: emmawilson

In the last 7 days:

activity # timemileskm+mload
  Cycling2 2:52:02 31.08 50.02 584503.3
  Running1 37:07 3.41(10:53) 5.49(6:46) 186126.3
  Total3 3:29:09 34.49 55.51 770629.5
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2:17
0:00
FrSaSuMoTuWeTh

Sunday Feb 28 #

Cycling 35:00 [3]

Saturday Feb 27 #

9 AM

Cycling 2:17:02 intensity: (20:59 @1) + (25:33 @2) + (41:35 @3) + (43:10 @4) + (5:45 @5) 50.02 km (2:44 / km) +584m 2:35 / km
ahr:140 max:173

Lovely one with Fi via Glencorse and Loganlea Reservoirs

Friday Feb 26 #

5 PM

Running 37:07 intensity: (1:29 @1) + (8:57 @2) + (9:29 @3) + (7:34 @4) + (9:38 @5) 5.49 km (6:46 / km) +186m 5:47 / km
ahr:146 max:182 shoes: Salomon Speedcross 5

Sunset crags

Quite sore

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SickCold1,961+days
L FootAnkle Sprain1,985+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
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Training hours by activity
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10
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending
Training kilometers by activity
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130
Feb 28
Feb 21
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