Training Log: emmawilson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Spinning | 3 | 1:51:30 | ||||||||||
| XT | 2 | 1:15:00 | ||||||||||
| S&C | 2 | 1:12:00 | ||||||||||
| Running | 2 | 40:00 | 1.99 | 3.2 | ||||||||
| Drills | 1 | 35:00 | ||||||||||
| Aqua Jogging | 1 | 35:00 | ||||||||||
| Total | 6 | 6:08:30 | 1.99 | 3.2 | ||||||||
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Wednesday Nov 14 #
Spinning 15:00 [1]
Running 20:00 [2] 3.2 km (6:15 / km)
ahr:145
On alterG @90% inc10
Things ok for first 15 and then Rshin hurt sharply for a litlle but it had died down by the end
idk why but HR pretty high
Things ok for first 15 and then Rshin hurt sharply for a litlle but it had died down by the end
idk why but HR pretty high
Aqua Jogging 35:00 [2]
Tuesday Nov 13 #
XT 15:00 [1]
ahr:119
Spinning 24:00 [4]
ahr:170
Short session 3x6min (2)
Spinning 25:00 [2]
ahr:120
Monday Nov 12 #
S&C 1:00:00 [1]
Decided to not get acupunture and see if that makes a difference for the rest of the week
Sunday Nov 11 #
XT 1:00:00 [2]
ahr:123
taking it easy but HR still quite high for the effort level
Note
Been feeling pretty knackered all week and got lots of deadlines coming up so going take an easy week next week
Saturday Nov 10 #
Running 20:00 [2]
On aG @85% inc10
Generally fine, right side of LShin hurt for a little about half way through but no big issues
Generally fine, right side of LShin hurt for a little about half way through but no big issues
Spinning 16:00 [1]
WU/CD
Spinning 31:30 [4]
ahr:170
15min x2 (90s) w/10 bursts every 5
Friday Nov 9 #
Drills 35:00 [1]
Some non-dynamic drills to help the transition back to running
S&C 12:00 [1]
core
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 |
all weeks | months | years | as calendar