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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmawilson

In the last 7 days:

activity # timemileskm+mload
  S&C1 1:00:0060.0
  XT3 59:00106.0
  Spinning2 34:0639.4
  Running1 26:01 2.55(10:12) 4.11(6:20) 8277.1
  Total3 2:59:07 2.55 4.11 82282.6
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1:12
0:00
MoTuWeThFrSaSu

Wednesday Mar 20 #

Note

Shin abit sensitive and sore to touch
4 PM

Spinning 20:22 intensity: (19:21 @1) + (15 @2) + (46 @3)
ahr:113 max:123

XT 30:00 [2]

Tuesday Mar 19 #

5 PM

Spinning 13:44 intensity: (10:32 @1) + (2:51 @2) + (21 @3)
ahr:118 max:126

Running 26:01 intensity: (2:30 @1) + (5:26 @2) + (12:24 @3) + (1:51 @4) + (3:50 @5) 4.11 km (6:20 / km) +82m 5:46 / km
ahr:144 max:186

Shin not really sore

XT 17:00 [2]

Monday Mar 18 #

S&C 1:00:00 [1]

XT 12:00 [1]

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SickCold1,250+days
L FootAnkle Sprain1,274+days
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