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Training Log: emmawilson

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:14:40 31.0(4:21) 49.88(2:42) 504
  Running2 1:24:17 8.05(10:28) 12.96(6:30) 216
  Spinning2 57:53
  S&C1 35:00
  XT1 30:20
  Total6 5:42:10 39.05 62.84 720
«
2:14
0:00
ThFrSaSuMoTuWe

Monday Oct 19 #

6 PM

S&C 35:00 [1]

Sunday Oct 18 #

10 AM

Cycling 2:14:40 intensity: (17:45 @1) + (33:21 @2) + (1:03:41 @3) + (19:53 @4) 49.88 km (2:42 / km) +504m 2:34 / km
ahr:135 max:165

On a semi-fixed bike, got all my gears back again :)

Saturday Oct 17 #

12 PM

Running 47:56 intensity: (5:57 @1) + (11:50 @2) + (15:31 @3) + (8:43 @4) + (5:55 @5) 6.57 km (7:17 / km) +194m 6:21 / km
ahr:143 max:178

Friday Oct 16 #

4 PM

XT 30:20 intensity: (1:05 @1) + (1:39 @2) + (12:18 @3) + (15:18 @4)
ahr:150 max:162

First time back in the gym since lockdown, think i underestimated how much of a drag this can be

Spinning 27:52 intensity: (57 @1) + (7:29 @2) + (19:26 @3)
ahr:139 max:152

Thursday Oct 15 #

7 AM

Spinning 30:01 intensity: (3:59 @1) + (20:54 @2) + (5:08 @3)
ahr:121 max:141

3 PM

Running 36:21 intensity: (1:49 @2) + (27:12 @3) + (7:02 @4) + (18 @5) 6.38 km (5:42 / km) +22m 5:36 / km
ahr:149 max:174

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Week
Ending		Training kilometers by activity
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