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Attackpoint - performance and training tools for orienteering athletes

Training Log: pineapple

In the last 7 days:

activity # timemileskm+m
  Running4 3:01:06
  Orienteering 1 1:05:00
  Core3 45:00
  Stretching 3 17:00
  Total5 5:08:06
«
1:12
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

10 AM

Orienteering 1:05:00 [3]

Saturday Mar 25 #

8 AM

Running warm up/down 30:00 [2]

Running 11:46 [4]

Core 20:00 [3]

Stretching 7:00 [1]

Thursday Mar 23 #

4 PM

Running 36:00 [2]

Stretching 5:00 [1]

Core 10:00 [2]

Wednesday Mar 22 #

8 PM

Running 46:20 [3]

Stretching 5:00 [1]

Tuesday Mar 21 #

4 PM

Running 57:00 [4]

Core 15:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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