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Training Log: Quicksilver

In the last 7 days:

activity # timemileskm+m
  Hike1 2:15:00 5.97(22:38) 9.6(14:04) 300
  Dog Walk3 1:50:00 5.97(18:26) 9.61(11:27) 180
  Running2 46:44 6.52(7:10) 10.49(4:27) 233
  Total6 4:51:44 18.45(15:49) 29.69(9:49) 713
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2:15
0:00
WeThFrSaSuMoTu

Tuesday Feb 25 #

3 PM

Dog Walk 30:00 [2] 2.4 km (12:30 / km) +50m 11:19 / km
shoes: Salomon Speedcross B2

Also drove a car for the first time in my life which was interesting...

Sunday Feb 23 #

3 PM

Hike 2:15:00 [3] 9.6 km (14:04 / km) +300m 12:10 / km
shoes: Salomon Speedcross B2

Saturday Feb 22 #

4 PM

Dog Walk 50:00 [2] 4.35 km (11:30 / km) +80m 10:32 / km
shoes: Salomon Speedcross B2

Friday Feb 21 #

1 PM

Running 20:26 [5] 4.91 km (4:10 / km) +100m 3:47 / km
shoes: HOKA Clifton 5

Super speedy run trying to be the first to find a new published geocache...
Also BTS dropped their new highly anticipated project, 7. I gotta say, I kinda wanted there to be more RM inspired solo beats or j-hope freestyles, but the newer songs are more laid back than usual which is quite nice. All of American pop right now is so depressing and toxic that seeing a legitimately happy, fun, and creative album stands out a lot...
4 PM

Dog Walk 30:00 [3] 2.86 km (10:30 / km) +50m 9:39 / km
shoes: Salomon Speedcross B2

dogo intervals

Thursday Feb 20 #

3 PM

Running 26:18 [4] 5.58 km (4:43 / km) +133m 4:13 / km
shoes: HOKA Clifton 5

Short run with a few sprints; 33 seconds on the hill sprint to the pylon. Also got chased by a cute little yapping furball poodle.

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