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Attackpoint - performance and training tools for orienteering athletes

Training Log: rumiko

In the last 7 days:

activity # timemileskm+m
  running1 10:14 0.87(11:46) 1.4(7:19)
  Total1 10:14 0.87(11:46) 1.4(7:19)
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Sunday Feb 16 #

running 10:14 [3] 1.4 km (7:19 / km)

今年は雪が少なく市内のスキー場のコンディションがよくない。

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 16
Jan 19
Jan 12
Jan 5
Dec 15, 2019

Week
Ending
Training hours by activity
0123456789
10
Feb 16
Jan 19
Jan 12
Jan 5
Dec 15, 2019

Week
Ending
Training kilometers by activity
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100
Feb 16
Jan 19
Jan 12
Jan 5
Dec 15, 2019

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