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Training Log: rumiko

In the last 7 days:

activity # timemileskm+m
  bicycle3 59:34 10.31(5:46) 16.6(3:35)
  running2 52:00 4.85(10:44) 7.8(6:40)
  stretch & muscle training2 48:00
  Total6 2:39:34 15.16 24.4
«
1:46
0:00
TuWeThFrSaSuMo

Friday May 17 #

7 PM

running 30:00 [3] 4.8 km (6:15 / km)
shoes: Asics GEL-NIMBUS21

Thursday May 16 #

12 PM

bicycle 39:00 [2] 5.8 km (6:43 / km)

7 PM

running 22:00 [2] 3.0 km (7:20 / km)
shoes: Kapps(室内用)

stretch & muscle training 45:00 [2]
shoes: Kapps(室内用)

ストレッチ 体幹
レッグカールマシン、レッグエクステンションマシン初使用。少ない回数でかなり筋疲労を感じる。

Wednesday May 15 #

12 AM

stretch & muscle training 3:00 [2]

7 PM

bicycle 20:00 [2] 4.0 km (5:00 / km)

Tuesday May 14 #

7 PM

bicycle 34 [2] 6.8 km (5 / km)

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