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Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  Running 3 2:09:00 13.6(9:29) 21.89(5:54)
  spinning2 1:25:00
  s&c 3 1:05:00
  Orienteering 2 46:34 4.87(9:34) 7.84(5:56)
  Cycling 1 43:00 8.4(5:07) 13.52(3:11)
  drills1 40:00
  Total7 6:48:34 26.87 43.25
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WeThFrSaSuMoTu

Tuesday Oct 17 #

drills 40:00 [1]

Monday Oct 16 #

s&c 20:00 [1]

Cycling 43:00 [3] 13.52 km (3:11 / km)

Sunday Oct 15 #

Running 16:00 [2] 2.9 km (5:31 / km)

to start

Orienteering 34 [3] 3.59 km (9 / km)

half of short brown. nav ok but hip very uncomfortable towards the end

Saturday Oct 14 #

Orienteering 46:00 [3] 4.25 km (10:49 / km)

euoc training weekend. hip hurt so had to stop and walk after this

Running 11:00 [2] 2.1 km (5:14 / km)

Friday Oct 13 #

spinning 45:00 [3]

Spin class. Hip better than yesterday. Hoping it'll be ok for the weekend!!

s&c 15:00 [2]

core+ stretching

Thursday Oct 12 #

s&c 30:00 [1]

doing a few tests.

spinning 40:00 [2]

got a few niggles... may have overdone it. Left hip is very sore. So just did an easy spin instead of euoc training. Got the maps so I can run the courses at a later date.

Wednesday Oct 11 #

Running 1:42:00 [3] 16.89 km (6:02 / km)

dirty long run

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