Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  Orienteering 4 4:53:08 24.53(11:57) 39.47(7:26)
  Running 5 3:05:00 18.14(10:12) 29.2(6:20)
  Cycling 1 51:00 10.81(4:43) 17.4(2:56)
  Total6 8:49:08 53.48(9:54) 86.07(6:09)
«
2:05
0:00
SaSuMoTuWeThFr

Thursday Aug 17 #

Running 16:00 [3] 2.3 km (6:57 / km)

Wu/cd

Orienteering 1:06:00 [3] 9.15 km (7:13 / km)

Long training

Wednesday Aug 16 #

Orienteering 14:45 [4] 3.07 km (4:48 / km)

Sprint.

Orienteering 39:00 [4] 6.29 km (6:12 / km)

Relay training.

Running 18:00 [1] 3.0 km (6:00 / km)

Wu/cd

Running 20:00 [1] 3.24 km (6:10 / km)

Wu/cd

Tuesday Aug 15 #

Orienteering 43:00 [3] 5.13 km (8:23 / km)

Long training.

Running 18:00 [1] 2.75 km (6:33 / km)

Wu/cd

Running 8:00 [1] 1.4 km (5:43 / km)

Wu/ cd

Orienteering 11:00 [2] 1.21 km (9:05 / km)

A few controls on 1:10000 map

Orienteering 45:00 [3] 5.35 km (8:25 / km)

Afternoon middle.

Monday Aug 14 #

Orienteering 1:00:00 [3] 6.03 km (9:57 / km)

Middle in afternoon. Not sure how I did 6k....

Orienteering 14:23 [4] 3.24 km (4:26 / km)

Hungary pre-jwoc camp. Sprint in morning.

Running 15:00 [1] 2.6 km (5:46 / km)

Wu/wd for middle

Running 25:00 [1] 3.67 km (6:49 / km)

Wu/wd for sprint

Sunday Aug 13 #

Cycling 51:00 [3] 17.4 km (2:56 / km)

Along to Asquith, and back via Westville.

Saturday Aug 12 #

Running 26:00 [3] 4.24 km (6:08 / km)

Post race run

Running 25:00 [2] 3.4 km (7:21 / km)

Jogged the course then drills and strides

Running race 14:00 [5] 2.6 km (5:23 / km)

Fell race- straight up, straight down. Cheeky win

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
012345678910
11
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training miles by activity
05101520253035404550
55
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar