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Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  spinning3 3:13:00
  Running 3 3:12:00 22.25(8:38) 35.8(5:22)
  s&c 3 2:18:00
  drills1 40:00
  Total8 9:23:00 22.25 35.8
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MoTuWeThFrSaSu

Saturday Dec 16 #

Running 54:00 [3] 9.89 km (5:28 / km)

wu, 20 min fartlek, then cd home. Nice to mix it up a bit and do something different!

Friday Dec 15 #

spinning 1:20:00 [2]

longish spin then sauna baby

s&c 18:00 [2]

core circuit

Thursday Dec 14 #

7 AM

s&c 1:00:00 [1]

6 PM

Running 30:00 [2] 5.86 km (5:07 / km)

wu/cd

Running 28:00 [4] 6.49 km (4:19 / km)

Haries session. 10x ~650 loop on the meadows (30 secs). felt bit shite

Wednesday Dec 13 #

spinning 1:12:00 [2]

lavely spin with Felly post exam.

Tuesday Dec 12 #

7 AM

drills 40:00 [1]

usual
6 PM

Running 35:00 [1] 5.44 km (6:26 / km)

warm up/ down. knee all good.

Running 45:00 [4] 8.12 km (5:33 / km)

A cold wet 4x 8min +strides. 2 min recovery though... what a treat !!

Monday Dec 11 #

spinning 41:00 [3]

Morning spin. Tested knee with a little jog too- seems better ish. Will try running tomorrow.

s&c 1:00:00 [1]

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