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Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  Cycling 3 48:00
  s&c 1 10:00
  Running 1 10:00
  Total4 1:08:00
averages - sleep:10.6 rhr:55
«
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0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

Note
rhr:55 slept:11.5

Monday Mar 18 #

Cycling 10:00 [1]

uni

Cycling 10:00 [1]
ahr:113 max:128 rhr:55 slept:9.5

Felt pretty fresh this morning, went for a really nice jog around links and Marchmont. Not too good in afternoon, edging on a crash from like 3. Haven't crashed badly in a good few weeks though and managed to hold this one off so i'd say that's progress. :)

Sunday Mar 17 #

Running 10:00 [1]
rhr:54 slept:11.0

Woke up feeling good so went for jog. Ended up more of a walk but that's ok. Enjoyed it.

s&c 10:00 [1]

Core stuff whilst Katie was practicing her downward dog.

Saturday Mar 16 #

Note

Good day, had headache in afternoon but it wasn't too bad. Always feel worse when it's cold so that's probably why.

Friday Mar 15 #

Cycling 18:00 [1]
rhr:55

another good day, although getting tired towards the evening.

Thursday Mar 14 #

Cycling 10:00 [1]
rhr:54 slept:10.5

great day, felt great, did some great things. :)))))

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