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Attackpoint - performance and training tools for orienteering athletes

Training Log: FschHeini

In the last 7 days:

activity # timemileskm+mload
  Mountainbike 1 4:11:33 57.88(4:21) 93.15(2:42) 117443910.4
  Rennrad1 2:25:56 39.38(3:42) 63.38(2:18) 59125837.2
  Orientierungslauf2 1:33:08 9.28(10:02) 14.94(6:14) 1117096.9
  Laufen3 1:02:32 7.23(8:39) 11.64(5:22) 2911626.5
  Total5 9:13:09 113.78(4:52) 183.11(3:01) 180498471.1
«
4:11
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

10 AM

Mountainbike 4:11:33 intensity: (1:08 @1) + (5:21 @2) + (45:40 @3) + (2:03:56 @4) + (1:15:28 @5) 93.15 km (2:42 / km) +1174m 2:32 / km
ahr:142 max:177

Kenzenhütte mit Reinhard

Sunday May 21 #

11 AM

Laufen 6:15 intensity: (1 @2) + (16 @3) + (58 @4) + (5:00 @5) 1.12 km (5:35 / km) +1m 5:33 / km
ahr:154 max:168

Orientierungslauf race 31:00 intensity: (8 @1) + (11:56 @3) + (7:07 @4) + (11:49 @5) 5.59 km (5:33 / km)
ahr:175 max:183

Munich O-Cup
2 PM

Rennrad 2:25:56 intensity: (3:23 @2) + (19:33 @3) + (1:12:57 @4) + (50:03 @5) 63.38 km (2:18 / km) +591m 2:12 / km
ahr:143 max:174

Thursday May 18 #

8 AM

Laufen 18:57 intensity: (31 @1) + (1:35 @2) + (3:04 @3) + (11:17 @4) + (2:30 @5) 2.47 km (7:40 / km) +21m 7:21 / km
ahr:136 max:164

Erwärmung

Orientierungslauf 1:02:08 intensity: (8 @2) + (12:02 @3) + (2:45 @4) + (47:13 @5) 9.35 km (6:39 / km) +11m 6:36 / km
ahr:165 max:181

Schneller aber schwieriger Lauf...
Konnte den Lauf trotz 8 Min Idiotenfehler doch noch für mich entscheiden.
Meine beiden Hauptgegner hatten leider missing Point.
1 PM

Laufen 37:20 intensity: (3:09 @3) + (1:14 @4) + (32:57 @5) 8.04 km (4:39 / km) +7m 4:37 / km
ahr:165 max:177

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