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Attackpoint - performance and training tools for orienteering athletes

Training Log: FschHeini

In the last 7 days:

activity # timemileskm+mload
  Orientierungslauf5 3:51:59 18.42(12:36) 29.64(7:50) 74239357.0
  Schwimmen4 2:49:37 4.72(35:55) 7.6(22:19)25272.9
  Laufen3 25:13 2.36(10:40) 3.81(6:38) 384577.6
  Total9 7:06:49 25.51(16:44) 41.05(10:24) 77969207.5
«
2:27
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

7 AM

Schwimmen 45:25 [3] 2.1 km (21:38 / km)

Schwimmtraining
Anzug Waffe Stiefel

Thursday Mar 23 #

6 AM

Schwimmen 41:19 [3] 2.0 km (20:40 / km)

50/50 Freistiel/Brust
11 AM

Orientierungslauf 44:01 intensity: (1:16 @1) + (7:26 @2) + (15:55 @3) + (16:06 @4) + (3:18 @5) 4.43 km (9:56 / km) +118m 8:46 / km
ahr:126 max:158

OL Training stecken

Laufen 5:49 intensity: (9 @3) + (5:40 @4) 0.91 km (6:24 / km) +8m 6:08 / km
ahr:141 max:148

Erwärmung
2 PM

Orientierungslauf 42:55 intensity: (11:53 @3) + (1:14 @4) + (29:48 @5) 6.93 km (6:12 / km) +110m 5:44 / km
ahr:168 max:181

OL Training als Trainer-Schattenläufer

Laufen 11:24 intensity: (8 @1) + (24 @3) + (1:21 @4) + (9:31 @5) 1.94 km (5:53 / km) +19m 5:36 / km
ahr:150 max:157

Auslaufen

Tuesday Mar 21 #

6 AM

Schwimmen 43:47 [3] 2.05 km (21:21 / km)

10 AM

Orientierungslauf 49:14 intensity: (51 @1) + (5:26 @2) + (15:11 @3) + (23:54 @4) + (3:52 @5) 5.13 km (9:36 / km) +181m 8:10 / km
ahr:130 max:159

OL Training stecken
2 PM

Orientierungslauf 54:39 intensity: (2 @1) + (10 @2) + (7:40 @3) + (30:46 @4) + (16:01 @5) 6.75 km (8:06 / km) +233m 6:55 / km
ahr:143 max:178

Ol Training als Trainer-Schattenläufer

Monday Mar 20 #

7 AM

Schwimmen 39:06 [3] 1.45 km (26:58 / km)

Sunday Mar 19 #

10 AM

Laufen 8:00 intensity: (15 @2) + (2:06 @3) + (3:22 @4) + (2:17 @5) 0.96 km (8:21 / km) +11m 7:54 / km
ahr:140 max:162

Orientierungslauf 41:10 intensity: (7 @1) + (24:32 @3) + (2 @4) + (16:29 @5) 6.41 km (6:26 / km) +99m 5:58 / km
ahr:171 max:178

1. LAUF OBO Tour 2017

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