Training Log: Ecmo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:04:00|| 6.52||(9:49)|| 10.5||(6:06)|
| ||Running||2|| 58:00|| 7.46||(7:47)|| 12.0||(4:50)|
| ||Total||3|| 2:02:00|| 13.98||(8:44)|| 22.5||(5:25)|
Running warm up/down 14:00  2.5 km (5:36 / km)
Running tempo 14:00  3.5 km (4:00 / km)
Running 30:00  6.0 km (5:00 / km)
Jogged around Orlando streets and beside a small creek. Was plenty humid.
Orienteering race 1:04:00  10.5 km (6:06 / km)
Florida O event. My first race since leaving Australia over 3 months ago.
It was a score event around Holder Mine Campground in central Florida being run concurrently with a rogaine. Terrain was sandy with small hills. I was really sloppy missing a bit at 5 of the first 10 controls (mainly the easy ones!). After that I was back in the groove, though once I started doing things properly it was hard to make mistakes with such good visibility.
Got all the controls in about 65 minutes (90 minute limit). I'm glad the course wasn't any longer, the heat and humidity was really starting to get to me after an hour.
Everyone was really friendly. Elise, Sam and I were happy we went out of the way to get to the event.
all weeks |