Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ecmo

In the last 7 days:

activity # timemileskm+m
  Running4 3:16:00 24.17(8:07) 38.9(5:02)
  Total4 3:16:00 24.17(8:07) 38.9(5:02)
«
1:05
0:00
WeThFrSaSuMoTu

Sunday Jul 12 #

11 AM

Running 1:05:00 [3] 13.2 km (4:55 / km)

Saturday Jul 11 #

11 AM

Running 35:00 [3] 7.0 km (5:00 / km)

Friday Jul 10 #

1 PM

Running warm up/down 20:00 [2] 3.7 km (5:24 / km)

Running intervals 16:00 [5] 3.6 km (4:27 / km)

75-120s (45sec)

Wednesday Jul 8 #

12 PM

Running 1:00:00 [3] 11.4 km (5:16 / km)

Lunchtime run around Mt Taylor with Craney. A run goes so much better when there's someone to chat with.

Other than the odd warm ups and warm downs before and after O races this might be the first time I've ran with someone else for over 18 months.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 17
Jul 10
Jul 3
Jun 26
Jun 19

Week
Ending
Training hours by activity
0123456789
10
Jul 17
Jul 10
Jul 3
Jun 26
Jun 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 17
Jul 10
Jul 3
Jun 26
Jun 19

all weeks | months | years | as calendar