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Training Log: polona

In the last 7 days:

activity # timemileskm+m
  tek3 56:00 4.64(12:05) 7.46(7:30)
  raztezanje2 40:00
  kolo1 40:00
  ogrevanje1 35:00 2.26(15:31) 3.63(9:39)
  drugo1 30:00
  vaje za moč1 15:00
  iztek1 10:00 0.77(12:59) 1.24(8:04)
  Total4 3:46:00 7.66 12.33
«
1:11
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

ogrevanje 35:00 [3] 3.63 km (9:39 / km)
shoes: VJ IRock

Tek, vaje

tek 6:00 [4] 0.6 km (10:00 / km)
shoes: VJ IRock

6 stopnjevanj

iztek 10:00 [2] 1.24 km (8:04 / km)
shoes: VJ IRock

raztezanje 20:00 [3]

Monday Sep 18 #

tek 20:00 [3] 2.0 km (10:00 / km)
shoes: Asics gel nimbus 16

Tek, tehnika teka

vaje za moč 15:00 [3]

Dve seriji komplet

drugo 30:00 [1]

Odbojka

Sunday Sep 17 #

tek 30:00 [3] 4.86 km (6:10 / km)
shoes: Inov 8 X-talon

raztezanje 20:00 [3]

Saturday Sep 16 #

kolo 40:00 [2]

Friday Sep 15 #

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R FootAnkle Sprain338+days
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SickOther559+days
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L FootAnkle Sprain662+days
R FootAnkle Sprain717+days
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