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Attackpoint - performance and training tools for orienteering athletes

Training Log: polona

In the last 7 days:

activity # timemileskm+m
  kolo3 2:18:00
  orientacija1 1:39:00 4.66(21:15) 7.5(13:12) 100
  ogrevanje1 30:00 1.62(18:34) 2.6(11:32)
  iztek1 23:00 1.49(15:25) 2.4(9:35)
  raztezanje1 10:00
  tek1 5:37 0.83(6:48) 1.33(4:13)
  Total4 5:05:37 8.59 13.83 100
«
2:29
0:00
MoTuWeThFrSaSu

Saturday Jul 22 #

Note
(rest day)

Friday Jul 21 #

ogrevanje 30:00 [3] 2.6 km (11:32 / km)
shoes: Asics fuzeX Lyte

18' teka, vaje

tek 5:37 [5] 1.33 km (4:13 / km)
ahr:190 max:201 shoes: Asics fuzeX Lyte

Med polji

iztek 23:00 [2] 2.4 km (9:35 / km)
shoes: Asics fuzeX Lyte

Tek/hoja

raztezanje 10:00 [1]

Thursday Jul 20 #

kolo 1:08:00 [3]

Wednesday Jul 19 #

kolo 20:00 [3]

Čisto sem povožena zaradi šihta...

Tuesday Jul 18 #

kolo 50:00 [2]

Tja in nazaj

orientacija 1:39:00 [3] 7.5 km (13:12 / km) +100m 12:23 / km
shoes: Inov 8 X-talon

V Radomljah. Je bila karta še kar točna. Ogromno praproti, tako da je tam šlo zelo počasi. Sicer pa ostale podrasti skoraj ni, razen na enem predelu, kjer je pa res zaraščeno. Čisti gozd je bil pa res lep. Vsekakor pridem še nazaj, ko bo padla praprot.

Monday Jul 17 #

Note
(rest day)

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Injuries

R FootAnkle Sprain279+days
R FootAnkle Sprain351+days
R FootAnkle Sprain360+days
SickOther500+days
SickOther549+days
SickOther601+days
L FootAnkle Sprain603+days
R FootAnkle Sprain658+days
R FootAnkle Sprain695+days
R FootAnkle Sprain777+days
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