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Attackpoint - performance and training tools for orienteering athletes

Training Log: samuelmarkel

In the last 7 days:

activity # timemileskm+m
  cycling1 1:20:00 17.4(4:36) 28.0(2:51) 500
  orienteering1 43:53 3.29(13:21) 5.29(8:18) 125
  running1 33:07 3.96(8:21) 6.38(5:11) 120
  Total3 2:37:00 24.65(6:22) 39.67(3:57) 745
«
1:20
0:00
SuMoTuWeThFrSa

Thursday May 25 #

cycling 1:20:00 [3] 28.0 km (2:51 / km) +500m 2:37 / km

Tuesday May 23 #

orienteering 43:53 [3] 5.29 km (8:18 / km) +125m 7:25 / km

Korridor-Ol

Monday May 22 #

running 33:07 [3] 6.38 km (5:11 / km) +120m 4:45 / km

locker am Abend

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