Training Log: ALJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 35:00 | ||||||||||
| Total | 1 | 35:00 | ||||||||||
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Tuesday May 21 #
1 PM
Running 35:00 [3]
shoes: Saucony Peregrine Progrid Blue
Black Mtn Runup
16:17 (1 sec slower than 1 month ago)
Gorgeous day, aim was to not walk any of the steep sections, as opposed to my normal routine for steep hills. Wasn't too bad and had the feeling I should have run harder, although easier said than done. Jog down via a lap of circumcision, with slight detour to avoid the track work.
16:17 (1 sec slower than 1 month ago)
Gorgeous day, aim was to not walk any of the steep sections, as opposed to my normal routine for steep hills. Wasn't too bad and had the feeling I should have run harder, although easier said than done. Jog down via a lap of circumcision, with slight detour to avoid the track work.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | | ||||||||||
| May 5 | |||||||||||
| Apr 28 | |
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