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Attackpoint - performance and training tools for orienteering athletes

Training Log: Julian

In the last 7 days:

activity # timemileskm+m
  orienteering6 4:59:38 28.85(10:23) 46.43(6:27) 147170c
  biking4 2:00:00 24.85(4:50) 40.0(3:00)
  running2 1:13:38 9.98(7:23) 16.06(4:35) 210
  Total12 8:13:16 63.68(7:45) 102.49(4:49) 168170c
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TuWeThFrSaSuMo

Monday May 29 #

5 PM

running warm up/down 29:35 [4] 6.06 km (4:53 / km) +85m 4:34 / km
shoes: Asics Gel-Euate3

6 PM

running 44:03 [4] 10.0 km (4:24 / km) +125m 4:09 / km
shoes: Asics Gel-Euate3

Sunday May 28 #

4 AM

orienteering race (24h-LEN3) 59:55 [4] ** 8.6 km (6:58 / km) +265m 6:02 / km
14c

Saturday May 27 #

9 AM

orienteering race (24h-LE2) 1:03:59 [4] ** 9.86 km (6:29 / km) +295m 5:39 / km
11c shoes: Amas

2 PM

orienteering race (24h-LE3) 51:24 [4] ** 9.24 km (5:34 / km) +340m 4:42 / km
11c shoes: Amas

7 PM

orienteering race (24h-LE1) 59:33 [4] ** 9.35 km (6:22 / km) +305m 5:29 / km
13c shoes: Amas

11 PM

orienteering race (24h-SEN4) 23:25 [4] ** 4.28 km (5:28 / km) +130m 4:45 / km
8c shoes: Amas

Friday May 26 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday May 25 #

Note
(rest day)

Wednesday May 24 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

orienteering 41:22 [4] *** 5.1 km (8:07 / km) +136m 7:09 / km
13c shoes: Amas

Tuesday May 23 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jun 4
May 28
May 21
May 14
May 7

Week
Ending
Training hours by activity
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10
Jun 4
May 28
May 21
May 14
May 7

Week
Ending
Training kilometers by activity
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140
Jun 4
May 28
May 21
May 14
May 7

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