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Attackpoint - performance and training tools for orienteering athletes

Training Log: Julian

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:41:04 9.87(10:14) 15.89(6:22) 55038c
  running1 1:12:26 9.94(7:17) 16.0(4:32) 201
  biking2 1:00:00 12.43(4:50) 20.0(3:00)
  Total5 3:53:30 32.24(7:15) 51.89(4:30) 75138c
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1:42
0:00
FrSaSuMoTuWeTh

Tuesday Mar 28 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Mar 27 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 1:12:26 [4] 16.0 km (4:32 / km) +201m 4:16 / km
shoes: Asics Gel-Nimbus 18

Sunday Mar 26 #

10 AM

orienteering race 59:35 [4] *** 9.66 km (6:10 / km) +401m 5:06 / km
21c shoes: Amas

1. Platz HE Bayerncup Langdsiatanz vor Korbinian Lange 2. und Teodor Yordanov 3.

Saturday Mar 25 #

2 PM

orienteering race 41:29 [4] *** 6.23 km (6:40 / km) +149m 5:57 / km
17c shoes: Amas

2 größere Fehler 4:45min Zeit bei den Fehlern verloren

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Apr 2
Mar 26
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789101112
13
Apr 2
Mar 26
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Apr 2
Mar 26
Mar 12
Mar 5
Feb 26

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