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Training Log: Julian

In the last 7 days:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running4 3:15:53 24.61(7:58) 39.6(4:57) 191
  Total14 8:15:53 86.74(5:43) 139.6(3:33) 191
«
2:46
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

1 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Thursday Jan 19 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Wednesday Jan 18 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 49:07 [2] 10.43 km (4:43 / km) +101m 4:30 / km
shoes: Asics Gel-Nimbus 18

Tuesday Jan 17 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Monday Jan 16 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

5 PM

running 42:00 [3] 9.3 km (4:31 / km) +25m 4:27 / km
shoes: Amas

6 PM

running 1:04:46 [3] 11.87 km (5:27 / km) +45m 5:21 / km
shoes: Asics Gel-Nimbus 18

Sunday Jan 15 #

5 PM

running 40:00 [2] 8.0 km (5:00 / km) +20m 4:56 / km
shoes: Asics Gel-Nimbus 18

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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