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Attackpoint - performance and training tools for orienteering athletes

Training Log: Julian

In the last 7 days:

activity # timemileskm+m
  biking4 2:00:00 24.85(4:50) 40.0(3:00)
  running1 1:02:54 9.32(6:45) 15.0(4:12) 20
  Total5 3:02:54 34.18(5:21) 55.0(3:20) 20
«
2:02
0:00
SuMoTuWeThFrSa

Tuesday Feb 21 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Monday Feb 20 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

5 PM

running 1:02:54 [4] 15.0 km (4:12 / km) +20m 4:10 / km
shoes: Asics Gel-Nimbus 18

Sunday Feb 19 #

Note
(rest day)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910
11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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