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Attackpoint - performance and training tools for orienteering athletes

Training Log: Julian

In the last 7 days:

activity # timemileskm+m
  biking7 3:30:00 45.05(4:40) 72.5(2:54) 100
  running3 1:47:06 15.87(6:45) 25.54(4:12)
  orienteering1 40:35 3.57(11:22) 5.75(7:03)12c
  alternative1 20:00
  strength1 15:00
  Total13 6:32:41 64.49 103.79 10012c
«
2:11
0:00
ThFrSaSuMoTuWe

Wednesday Jul 26 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

Tuesday Jul 25 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Jul 24 #

7 AM

running 25:56 [2] 5.56 km (4:40 / km)
shoes: Asics Gel-Euate3

8 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 40:37 [4] 10.18 km (3:59 / km)
shoes: Asics Gel-Euate3

6 PM

strength 15:00 [3]

7 PM

alternative 20:00 [1]

Dehnen

Sunday Jul 23 #

Note
(rest day)

Saturday Jul 22 #

6 AM

running 27:35 [2] 5.8 km (4:45 / km)
shoes: Asics Gel-Euate3

running 12:58 [5] 4.0 km (3:15 / km)
shoes: Asics Gel-Euate3

4x1000 in 3:15 pro km
8 AM

biking 30:00 [1] 12.5 km (2:24 / km) +100m 2:18 / km

7 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Friday Jul 21 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

orienteering 40:35 [3] *** 5.75 km (7:03 / km)
12c shoes: Amas

Thursday Jul 20 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

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