Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: lauraking10

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:37 5.51(11:00) 8.87(6:50)
  Drills/Mobility1 30:00
  Total2 1:30:37 5.51 8.87
«
1:30
0:00
MoTuWeThFrSaSu

Tuesday Oct 17 #

8 AM

Drills/Mobility 30:00 [3]

6 PM

Running warm up/down 8:47 [2] 1.77 km (4:58 / km)
shoes: Asics gel-cumulus 16

Running intervals 45:00 [3] 6.01 km (7:29 / km)
shoes: Asics gel-cumulus 16

3x7min [1min]
6x50m strides
Running with Emma and Lindsay. Had to keep up with Lindsay so I could see where I was putting my feet. Good motivation but will bring a head torch next time.

Running warm up/down 6:50 [2] 1.09 km (6:16 / km)
shoes: Asics gel-cumulus 16

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Aug 27
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Aug 27
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 22
Aug 27
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar