Not sure where the knees at. Will try a jog tomorrow. After some googling I think I might just have a tight IT band so been rolling that. Not too bothered about taking another few days/week off while I still have the gym. Just need to be able to run over christmas or it'll be cycling every day.
Cycling2:04:55 48.32 km (2:35 / km) +472m2:28 / km ahr:143 max:174
Gladhouse loop with Zoe :) Really nice but chilly day.