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Training Log: lauraking10

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:50:00
  X-trainer2 1:10:00
  Strength and Conditioning1 1:00:00
  Total5 4:00:00
«
2:00
0:00
TuWeThFrSaSuMo

Thursday Jan 18 #

7 AM

Strength and Conditioning 1:00:00 [3]

7 PM

Spinning 1:00:00 [3]

Wednesday Jan 17 #

X-trainer 30:00 [3]

Apparently the pools closed on a wednesday evening

Tuesday Jan 16 #

Note

Podiatrist today.
Got told to do the opposite to what my physio said. Don't know who to believe.
7 AM

X-trainer 40:00 [3]

5 PM

Spinning 50:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
Jan 7
Dec 31, 2017
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Week
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Training hours by activity
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10
Jan 21
Jan 7
Dec 31, 2017
Dec 24, 2017
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