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Attackpoint - performance and training tools for orienteering athletes

Training Log: lauraking10

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:07:00 32.06(3:58) 51.6(2:28)
  Running1 31:00 3.44(9:00) 5.54(5:36)
  Total3 2:38:00 35.51(4:27) 57.14(2:46)
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1:07
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Wednesday Apr 18 #

Running 31:00 [3] 5.54 km (5:36 / km)

WU
a few 400s and 200s
WD

Tuesday Apr 17 #

Cycling 1:07:00 [3] 26.6 km (2:31 / km)

Otley Loop backwards with a small detour.

Monday Apr 16 #

Cycling 1:00:00 [3] 25.0 km (2:24 / km)

Finally out on the bike. Otley loop.

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