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Training Log: fremil

In the last 7 days:

activity # timemileskm+m
  Skilaufen1 2:00:00
  Kraft/Stabi2 36:00
  Total3 2:36:00
averages - sleep:7.6
«
2:00
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

Skilaufen 2:00:00 [3]
slept:7.0

20km/ 400hm

Sunday Feb 17 #

Note
slept:7.5 (rest day)

Friday Feb 15 #

Kraft/Stabi 25:00 [3]
slept:8.0

Das Sonnenwetter genutzt und im Fitness Parcour ein paar Übungen für Rumpf und Arme gemacht.
Autoreifen,

Thursday Feb 14 #

Kraft/Stabi 11:00 [3]
slept:8.0

2x10Hamstring, Planks und 2x15 verkürzte Liegestütze.

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