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Attackpoint - performance and training tools for orienteering athletes

Training Log: fremil

In the last 7 days:

activity # timemileskm+m
  Orienteering6 5:33:06 25.51(13:04) 41.05(8:07) 137014c
  Laufen6 1:56:36 10.63(10:58) 17.1(6:49) 135
  Kraft/Stabi4 1:37:00
  Schwimmen1 35:00
  Total10 9:41:42 36.13 58.15 150514c
averages - sleep:8.9
«
3:04
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TuWeThFrSaSuMo

Saturday Apr 22 #

9 AM

Laufen warm up/down 12:45 [3] 1.0 km (12:45 / km)
shoes: Integrator BOLD6

Orienteering 52:58 [3] 7.0 km (7:34 / km) +270m 6:21 / km
shoes: adizero boston boost 5

3 PM

Laufen warm up/down 15:16 [2] 2.0 km (7:38 / km)
shoes: adizero boston boost 5

Orienteering 37:01 [3] 7.0 km (5:17 / km)
shoes: adizero boston boost 5

Sprint
5 PM

Kraft/Stabi 22:00 [3]

Friday Apr 21 #

3 PM

Schwimmen 35:00 [2]

Ruhenachmittag im Hallenbad verbracht und ein paar Bahnen Brust und etwas Kraul geschwommen.

Thursday Apr 20 #

10 AM

Laufen warm up/down 15:32 [2] 2.3 km (6:45 / km)
slept:9.0 shoes: Integrator BOLD6

Orienteering 1:05:41 [3] 7.3 km (9:00 / km) +250m 7:41 / km
shoes: Integrator BOLD6

Laufen warm up/down 20:03 [2] 3.3 km (6:05 / km)
shoes: Integrator BOLD6

3 PM

Laufen warm up/down 12:30 [2] 2.0 km (6:15 / km)
shoes: Integrator BOLD6

Orienteering 1:01:13 [3] 6.3 km (9:43 / km) +300m 7:51 / km
shoes: Integrator BOLD6

Harz TL #5 Staffellauf
6Staffelstarts mit Martin, Erik, Cedrik und Willi
5 PM

Kraft/Stabi 10:00 [2]

Wednesday Apr 19 #

10 AM

Laufen warm up/down 13:05 [2] 1.8 km (7:16 / km) +120m 5:27 / km
shoes: Integrator BOLD6

Orienteering 1:00:30 [3] 6.62 km (9:08 / km) +300m 7:27 / km
shoes: Integrator BOLD6

Harz TL #2 Downhill-OL

Laufen warm up/down 8:26 [2] 1.5 km (5:37 / km) +15m 5:21 / km
shoes: Integrator BOLD6

3 PM

Kraft/Stabi 45:00 [2]

Schleppstaffel vorsichtshalber ausgelassen und stattdessen ne Runde Stabi für Rumpf, meine Übungen für die Hüfte, Liegestütze ...

Tuesday Apr 18 #

3 PM

Laufen warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:8.75

Orienteering 55:43 [3] *** 6.83 km (8:09 / km) +250m 6:54 / km
ahr:168 14c shoes: Integrator BOLD6

Harz TL #1 Routenwahl Fels-OL

Laufen warm up/down 8:59 [2] 1.6 km (5:37 / km)
ahr:151 shoes: Integrator BOLD6

Kraft/Stabi 20:00 [2]

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