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Attackpoint - performance and training tools for orienteering athletes

Training Log: juliad

In the last 7 days:

activity # timemileskm+m
  Orienteering7 6:41:20 26.62(15:05) 42.84(9:22) 609
  Running5 1:43:36 7.85(13:12) 12.64(8:12) 94
  Agility1 15:00
  Total10 8:39:56 34.47 55.48 703
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FrSaSuMoTuWeTh

Thursday Jun 22 #

8 AM

Agility 15:00 [2]

10 AM

Running 4:53 [3] 0.53 mi (9:16 / mi) +12m 8:40 / mi

Orienteering 38:15 [3] 4.1 mi (9:20 / mi) +64m 8:54 / mi

Running 2:32 [3] 0.27 mi (9:28 / mi)

4 PM

Running 8:48 [3] 0.82 mi (10:45 / mi) +24m 9:51 / mi

Orienteering 24:10 [3] 2.33 mi (10:22 / mi) +12m 10:13 / mi

Running 5:17 [3] 0.18 mi (29:19 / mi)

Wednesday Jun 21 #

10 AM

Orienteering 1:33:12 [3] 4.52 mi (20:37 / mi) +75m 19:37 / mi

5 PM

Running 46:06 [3] 2.23 mi (20:42 / mi) +58m 19:09 / mi

Tuesday Jun 20 #

10 AM

Orienteering 59:56 [3] 3.03 mi (19:47 / mi) +16m 19:27 / mi

4 PM

Running 4:48 [3] 0.53 mi (9:03 / mi)

Orienteering 53:55 [3] 2.41 mi (22:22 / mi) +86m 20:09 / mi

Monday Jun 19 #

3 PM

Running 31:12 [3] 3.3 mi (9:27 / mi)

Sunday Jun 18 #

6 AM

Orienteering race 1:13:24 [3] 5.64 mi (13:01 / mi) +222m 11:36 / mi

Saturday Jun 17 #

3 PM

Orienteering race 58:28 [3] 4.59 mi (12:44 / mi) +135m 11:40 / mi

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