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Attackpoint - performance and training tools for orienteering athletes

Training Log: juliad

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:56:28 16.52(14:19) 26.58(8:54) 34
  Running1 5:35 0.54(10:20) 0.87(6:26) 5
  Total4 4:02:03 17.06(14:11) 27.45(8:49) 39
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TuWeThFrSaSuMo

Wednesday Jul 19 #

9 AM

Orienteering 1:25:04 [3] 5.67 mi (15:00 / mi) +10m 14:55 / mi

6 PM

Orienteering 45:44 [3] 3.68 mi (12:26 / mi) +19m 12:14 / mi

Tuesday Jul 18 #

8 AM

Orienteering 43:11 [3] 3.76 mi (11:30 / mi) +2m 11:29 / mi

6 PM

Running 5:35 [3] 0.54 mi (10:20 / mi) +5m 10:04 / mi

Orienteering 1:02:29 [3] 3.41 mi (18:19 / mi) +3m 18:16 / mi

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Jul 23
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