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Attackpoint - performance and training tools for orienteering athletes

Training Log: simons

In the last 7 days:

activity # timemileskm+m
  Orientacijski tek9 8:00:04 51.83(9:16) 83.42(5:45) 1041
  Tek (ogrevanje/raztek) 8 2:47:09 15.1(11:04) 24.3(6:53)
  Tek3 1:13:00 6.65(10:59) 10.7(6:49)
  Total12 12:00:13 73.58(9:47) 118.42(6:05) 1041
«
3:24
0:00
WeThFrSaSuMoTu

Monday Feb 24 #

12 PM

Tek (ogrevanje/raztek) 17:55 [1] 2.89 km (6:12 / km)

Orientacijski tek 44:14 [4] 7.6 km (5:49 / km) +140m 5:20 / km

Sunday Feb 23 #

11 AM

Tek (ogrevanje/raztek) 17:30 [1] 2.5 km (7:00 / km)

Orientacijski tek 1:58:38 [5] 22.8 km (5:12 / km) +320m 4:52 / km

Priprave Portugalska (POM)
R3 - Long

Saturday Feb 22 #

8 AM

Tek 21:00 [1] 2.6 km (8:05 / km)

BBA
12 PM

Tek (ogrevanje/raztek) 15:45 [1] 2.0 km (7:53 / km)

Orientacijski tek 32:12 [5] 7.1 km (4:32 / km) +250m 3:51 / km

Priprave Portugalska (POM)
R1 - Urban middle

Tek (ogrevanje/raztek) 2:41 [1] 0.33 km (8:08 / km)

7 PM

Tek (ogrevanje/raztek) 20:00 [1] 3.0 km (6:40 / km)

Orientacijski tek 18:36 [5] 4.6 km (4:03 / km) +55m 3:49 / km

Priprave Portugalska (POM)
R2 - Night sprint

Tek (ogrevanje/raztek) 10:00 [1] 1.16 km (8:37 / km)

Friday Feb 21 #

7 AM

Tek 16:00 [1] 2.1 km (7:37 / km)

BBA
10 AM

Tek (ogrevanje/raztek) 14:45 [1] 2.0 km (7:23 / km)

Orientacijski tek 1:07:25 [3] 8.09 km (8:20 / km)

Priprave Portugalska (POM)
T4 - Middle

Tek (ogrevanje/raztek) 6:20 [1] 0.92 km (6:53 / km)

5 PM

Orientacijski tek 56:13 [2] 7.04 km (7:59 / km)

Priprave Portugalska (POM)
Model event

Thursday Feb 20 #

11 AM

Tek (ogrevanje/raztek) 12:00 [1] 2.0 km (6:00 / km)

Orientacijski tek 1:37:37 [4] 17.24 km (5:40 / km) +276m 5:15 / km

Priprave Portugalska (POM)
T1 - Long

Tek (ogrevanje/raztek) 9:00 [1] 1.63 km (5:31 / km)

5 PM

Tek (ogrevanje/raztek) 15:00 [1] 2.4 km (6:15 / km)

Orientacijski tek 26:52 [5] 5.26 km (5:06 / km)

Priprave Portugalska (POM)
T2 - Sprint intervals (4)

Tek (ogrevanje/raztek) 5:30 [1] 0.66 km (8:20 / km)

8 PM

Tek (ogrevanje/raztek) 12:00 [1] 1.66 km (7:14 / km)

Orientacijski tek 18:17 [3] 3.69 km (4:57 / km)

Priprave Portugalska (POM)
T3 - Sprint

Tek (ogrevanje/raztek) 8:43 [1] 1.15 km (7:35 / km)

Wednesday Feb 19 #

Tek 36:00 [1] 6.0 km (6:00 / km)

Priprave Portugalska (POM)
Raztek

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