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Attackpoint - performance and training tools for orienteering athletes

Training Log: Josse

In the last 7 days:

activity # timemileskm+m
  Orientering1 2:02:00
  Löpning1 1:52:00
  Intervaller1 1:10:00
  Total3 5:04:00
«
2:02
0:00
FrSaSuMoTuWeTh

Sunday Feb 17 #

10 AM

Orientering 2:02:00 [3]

Långpass och det kändes. Annars var det fint och bra.

Saturday Feb 16 #

10 AM

Löpning 1:52:00 [3]

Drömig distans med lillan i vårsolen. Båda trötta från intervallerna igår så iaf synkade.

Friday Feb 15 #

5 PM

Intervaller warm up/down 30:00 [3]

Intervaller 40:00 [3]

4x2k med 2' vila. Elle låg lite bakom med Anton som coach, underhållande att få höra på. Bättre form idag helt klart. Effektiv löptid 30:11.
7:51 - 7:44 - 7:22 - 7:14

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