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Attackpoint - performance and training tools for orienteering athletes

Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Bike commuting2 1:20:00 16.5(4:51) 26.55(3:01)
  Running1 29:54 3.2(9:21) 5.15(5:48)
  Total3 1:49:54 19.7(5:35) 31.7(3:28)
  [1-5]3 1:48:12
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Sunday May 19 #

11 AM

Running 29:54 intensity: (1:42 @0) + (1:22 @1) + (1:59 @2) + (5:42 @3) + (16:53 @4) + (2:16 @5) 3.2 mi (9:21 / mi)
ahr:164 max:195 shoes: pink and blues

Thursday May 16 #

Bike commuting 40:00 [1] 8.0 mi (5:00 / mi)

Wednesday May 15 #

Bike commuting 40:00 [1] 8.5 mi (4:42 / mi)

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