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Training Log: freddiec

In the last 7 days:

activity # timemileskm+m
  Run5 3:53:22 32.22(7:15) 51.85(4:30) 235
  intervals1 17:43 2.49(7:08) 4.0(4:26)
  Total5 4:11:05 34.7(7:14) 55.85(4:30) 235
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MoTuWeThFrSaSu

Saturday May 19 #

Run 32:00 [3] 6.4 km (5:00 / km)

Shake out with 3 faster strides to see if it helps me feel better for tomorrow.

Loughborough international tomorrow where coming not last will be a good result, going to be messy.

Thursday May 17 #

Run 56:19 [3] 12.26 km (4:36 / km) +148m 4:20 / km

Late night outwoods with Haz, legs feeling goood

Wednesday May 16 #

Run 59:50 [3] 15.17 km (3:57 / km) +87m 3:50 / km

Canal loop, bit faster as trying to keep up with Laura on her bike. Sesssion night before basically just loosened me up so this felt effortless.

Tuesday May 15 #

Run warm up/down 18:49 [3] 4.0 km (4:42 / km)

intervals 17:43 [3] 4.0 km (4:26 / km)

1600 (10k pace) [90s], 1200 (5k pace) [2mins], 800 (3k pace) [2:40mins], 400 (1500 pace).

Was wanting to try keep to the actual paces today and just try feel good. Legs felt tired before started and didn’t really feel any better or worse throughout the session, all feeling pretty easy (apart from the last 4..)

4:50, 3:33, 2:17, 58

Run 19:14 [3] 4.02 km (4:47 / km)

Monday May 14 #

Run 47:10 [3] 10.0 km (4:43 / km)

Tired and board jog to outwoods, feeling better by the end so chucked so strides in.

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