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Training Log: freddiec

In the last 7 days:

activity # timemileskm+m
  Run5 4:23:33 34.65(7:36) 55.77(4:44) 440
  intervals1 19:58 1.86(10:43) 3.0(6:39)
  Total5 4:43:31 36.52(7:46) 58.77(4:49) 440
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ThFrSaSuMoTuWe

Monday Sep 18 #

Run 43:28 [3] 9.53 km (4:34 / km)

Easy meadows with toj, James n Ed - legs bit tired n maybe tad quick.

Sunday Sep 17 #

Run 1:23:56 [3] 17.91 km (4:41 / km)

Nice chill long one with Mich n Jarf, legs feeling tired towards the end but pretty decent considering. Along the canal for 9 k n back

Saturday Sep 16 #

Run warm up/down 15:10 [3] 3.0 km (5:03 / km)

Run race 33:59 [3] 7.9 km (4:18 / km) +440m 3:22 / km

Home internationals hill running. First by a minute easy moneyyy. Also 3 minutes quicker than the trails so big improvement even in worse conditions - irocks a lot better than old inovs!! Struggling bit on the big hills but think everyone was and only walked a tiny section on the second time going up the big wan. Maybe should do some more hill running...

Run warm up/down 17:16 [3] 3.36 km (5:08 / km)

4 PM

Run 20:24 [3] 4.24 km (4:49 / km)

Evening shake out with Ed n Tom

Thursday Sep 14 #

Run warm up/down 23:36 [3] 5.08 km (4:39 / km)

intervals intervals 19:58 [3] 3.0 km (6:39 / km)

6 x 400s with 200m walk rec. just getting the legs going a bit - 67,66,66,65,67,65. Also some strides to finish off.

Run warm up/down 25:44 [3] 4.75 km (5:25 / km)

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