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Attackpoint - performance and training tools for orienteering athletes

Training Log: freddiec

In the last 7 days:

activity # timemileskm+m
  Orienteering 4 2:35:50 16.27(9:35) 26.19(5:57)
  Run5 2:34:30 18.27(8:27) 29.4(5:15)
  Total6 5:10:20 34.54(8:59) 55.59(5:35)
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ThFrSaSuMoTuWe

Sunday Aug 19 #

Run 1:06:06 [3] 13.78 km (4:48 / km)

Exploring Milan, round castle gardens then across to San Siro and back.

Saturday Aug 18 #

Run 47:46 [3] 8.91 km (5:22 / km)

Easy with Nixon and Eddie round some forest tracks.

Friday Aug 17 #

10 AM

Orienteering 14:54 [3] 2.77 km (5:23 / km)

Unrelevant sprint training in Aarhus botanical gardens.
3 PM

Run warm up/down 5:43 [3] 0.95 km (6:01 / km)

Orienteering 1:03:10 [3] 12.48 km (5:04 / km)

Long training, feeling best I have all week on second half of the course.

Run warm up/down 11:43 [3] 1.86 km (6:18 / km)

Thursday Aug 16 #

10 AM

Run warm up/down 11:35 [3] 1.93 km (6:00 / km)

Orienteering 35:34 [3] 5.3 km (6:43 / km)

Relay simulation, feeling very tired now so cut short after path junction mistake.

Run warm up/down 5:21 [3] 0.85 km (6:18 / km)

2 PM

Run warm up/down 6:16 [3] 1.12 km (5:36 / km)

Orienteering 42:12 [3] 5.64 km (7:29 / km)

Worst area of the week, middle practice.

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11
Aug 19
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Week
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Training hours by activity
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11
Aug 19
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