Training Log: Sebba
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 5:24:00|| 45.36|| 73.0|
| ||swimming||3|| 2:05:00|
| ||Running||1|| 1:48:00|| 11.18||(9:39)|| 18.0||(6:00)|
| ||Strength & Conditioning||1|| 1:15:00|
| ||Total||9|| 10:32:00|| 56.54|| 91.0|
Cycling 1:15:00 
Cycling 1:11:00 
spinning at kingston + extra. destroyed it!
Apologised to the girl next to me for being the sweatiest man on the planet. She didn't seem fussed and pointed out the dude towards the front who was steaming. I couldn't see him through my own fog :)
Running 1:48:00  18.0 km (6:00 / km)
first long run in a LONG time.
possibly a bit ambitious with what the body was capable of. Ran up Mt Taylor via Cooleman ridge and back thru the burbs. averaged about 5min/kms to top of Taylor but legs were v sore and really struggled home. Still gotta crawl before you can walk!
swimming 40:00 
mainly wanted a spa but did my laps since I was at the pool. definitely feeling stronger every swim!
Cycling 2:10:00  73.0 km (1:47 / km)
Strength & Conditioning 1:15:00 
BB and weights. puffed my chest a little bit extra to intimidate the big boys.
- Sep 1, 2020 [379w, 5d]:
all weeks |