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Training Log: Sebba

In the last 7 days:

activity # timemileskm+m
  Running1 38:00
  Total1 38:00
«
0:38
0:00
TWHFSSM

Friday Mar 19

Note

Still not feeling the best. Have been really struggling even just walking round town the last few days. Not quite sure whats going on.....

Had a nice wander round Frankfurt today. Highlights were the chick with big bazookas running laps in the park bra-less and the cycle courier who seemed to just ride along abusing pedestrians for getting in his way. Wrong city to be a bike courier buddy.


AUSTRALIA TOMORROW!!!!!!!!!!!!!!!

Wednesday Mar 17

Note
(rest day)

Proper rest day today. Woke up with sore throat and feeling fluey.

Kinda funny to make it through Swedish winter healthy and get sick on the way back to oz. Not real suprising after hard training week in Slovenia with other ppl getting sick and being in a lot of public places. Hopefully a few easy days drinking coffee will have me back in the healthy books.

Tuesday Mar 16

5 PM

Running 38:00 [3]

Had that comfortable bed, don't wanna run feeling this morning so bailed on planned run in Ljubljana and declared today a rest day. After getting to Graz and it being nice and sunny I decided rest days were for soft cocks (although I suspect my second coffee for the day may have helped come to this conclusion :)) and went out for the traditional European city loop. Along the river and up around the castle and park.

Body not too bad but definately not at 100%.

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Trieste, Italy
Light Rain
55°F (feels like 55F)
Humidity: 94%, Winds: 1mph
Useful Daylight: 5:35 AM - 6:49 PM
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Monday
Mar 22
Rain  High: 55F  Overnight Low: 50F  Precip Chance: 90%  humidity: 75%  sunrise: 6:05 AM  sunset: 6:20 PM 55 F
Rain
90%
Tuesday
Mar 23
Showers  High: 57F  Overnight Low: 47F  Precip Chance: 70%  humidity: 71%  sunrise: 6:03 AM  sunset: 6:21 PM 57 F
Showers
70%
Wednesday
Mar 24
Partly Cloudy  High: 61F  Overnight Low: 48F  Precip Chance: 20%  humidity: 69%  sunrise: 6:01 AM  sunset: 6:22 PM 61 F
Partly Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
100% intensity 3
Mar 14
100% intensity 3
Mar 7
100% intensity 3
Feb 28
100% intensity 3
Feb 21
89% intensity 310% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
63% Orienteering (1x) 01:07:0036% Running (1x) 00:38:00
Mar 14
85% Orienteering (11x) 11:30:0012% Running (3x) 01:39:201% Strength & Conditioning (1x) 00:15:00
Mar 7
8% Cycling (1x) 01:08:0023% Orienteering (3x) 03:19:0064% Skiing (2x) 09:01:003% Strength & Conditioning (1x) 00:30:00
Feb 28
12% Cycling (1x) 01:00:008% Running (1x) 00:38:0069% Skiing (3x) 05:31:009% Strength & Conditioning (1x) 00:45:00
Feb 21
10% Cycling (1x) 01:00:0010% Running (2x) 01:02:0064% Skiing (4x) 06:09:0014% Strength & Conditioning (2x) 01:20:00

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