Training Log: Sebba
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 5:24:00 | 45.36 | 73.0 | ||||||||
| swimming | 3 | 2:05:00 | ||||||||||
| Running | 1 | 1:48:00 | 11.18 | (9:39) | 18.0 | (6:00) | ||||||
| Strength & Conditioning | 1 | 1:15:00 | ||||||||||
| Total | 9 | 10:32:00 | 56.54 | 91.0 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday May 23 #
6 AM
swimming 45:00 [3]
Wednesday May 22 #
Cycling 48:00 [3]
Tuesday May 21 #
6 AM
Cycling 1:15:00 [3]
3 stromlos.
Monday May 20 #
5 PM
Cycling 1:11:00 [3]
spinning at kingston + extra. destroyed it!
Apologised to the girl next to me for being the sweatiest man on the planet. She didn't seem fussed and pointed out the dude towards the front who was steaming. I couldn't see him through my own fog :)
Apologised to the girl next to me for being the sweatiest man on the planet. She didn't seem fussed and pointed out the dude towards the front who was steaming. I couldn't see him through my own fog :)
Sunday May 19 #
Running 1:48:00 [3] 18.0 km (6:00 / km)
first long run in a LONG time.
possibly a bit ambitious with what the body was capable of. Ran up Mt Taylor via Cooleman ridge and back thru the burbs. averaged about 5min/kms to top of Taylor but legs were v sore and really struggled home. Still gotta crawl before you can walk!
possibly a bit ambitious with what the body was capable of. Ran up Mt Taylor via Cooleman ridge and back thru the burbs. averaged about 5min/kms to top of Taylor but legs were v sore and really struggled home. Still gotta crawl before you can walk!
3 PM
swimming 40:00 [3]
mainly wanted a spa but did my laps since I was at the pool. definitely feeling stronger every swim!
Saturday May 18 #
7 AM
Cycling 2:10:00 [3] 73.0 km (1:47 / km)
bakery bunch.
Friday May 17 #
6 AM
swimming 40:00 [3]
6 PM
Strength & Conditioning 1:15:00 [3]
BB and weights. puffed my chest a little bit extra to intimidate the big boys.
- Sep 1, 2020 [379w, 5d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 | |
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