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Attackpoint - performance and training tools for orienteering athletes

Training Log: Giuseppe

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:43:59 15.73(10:25) 25.32(6:29)
  Path/terrain2 47:40 5.13(9:17) 8.26(5:46)
  Hill reps1 11:37 1.78(6:32) 2.86(4:04)
  Total3 3:43:16 22.64(9:52) 36.44(6:08)
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Tuesday Nov 14 #

Path/terrain warm up/down 9:38 [2] 1.72 km (5:36 / km)
shoes: Inov8 x talon

Hill reps 11:37 [5] 2.86 km (4:04 / km)
shoes: Inov8 x talon

Path/terrain 26:07 [3] 4.14 km (6:19 / km)
shoes: Inov8 x talon

Monday Nov 13 #

Orienteering 1:01:30 [3] *** 10.45 km (5:53 / km)
shoes: Inov8 x talon

Sunday Nov 12 #

Path/terrain 3:43 [3] 0.67 km (5:33 / km)
shoes: Inov8 x talon

Orienteering race 1:06:23 [4] *** 10.34 km (6:25 / km)
shoes: Inov8 x talon

Path/terrain warm up/down 8:12 [3] 1.73 km (4:44 / km)
shoes: Inov8 x talon

Orienteering 24:28 [3] *** 2.83 km (8:39 / km)
shoes: Inov8 x talon

Orienteering 11:38 [3] *** 1.7 km (6:51 / km)
shoes: Inov8 x talon

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