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Attackpoint - performance and training tools for orienteering athletes

Training Log: coquelicot

In the last 7 days:

activity # timemileskm+m
  Jogging2 44:00 4.21(10:27) 6.78(6:29)
  Intervalles1 40:00 3.85(10:23) 6.2(6:27)
  Total2 1:24:00 8.07(10:25) 12.98(6:28)
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Wednesday Apr 19 #

6 PM

Jogging warm up/down 14:00 [3] 2.28 km (6:08 / km)
shoes: Mizuno wave rider

7 PM

Intervalles intervals (10x3' avec 1' de pause) 40:00 [5] 6.2 km (6:27 / km)
shoes: Mizuno wave rider

10x3' avec 1' de pause.

Jogging warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Mizuno wave rider

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