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Training Log: coquelicot

In the last 7 days:

activity # timemileskm+m
  CO course3 1:54:39 8.33(13:46) 13.4(8:33) 335
  Jogging4 45:00
  CO entraînement1 40:00 2.3(17:24) 3.7(10:49) 170
  Total7 3:19:39 10.63 17.1 505
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MoTuWeThFrSaSu

Saturday Feb 16 #

11 AM

Jogging warm up/down 10:00 [1]

12 PM

CO course race (Middle MOM) 35:00 [5] 5.7 km (6:08 / km) +105m 5:37 / km

4 PM

Jogging warm up/down 10:00 [1]

CO course race (Sprint MOM) 20:39 [5] 3.9 km (5:18 / km) +60m 4:55 / km
shoes: Mizuno Trail

Friday Feb 15 #

11 AM

Jogging warm up/down 15:00 [1]

12 PM

CO entraînement 40:00 [3] 3.7 km (10:49 / km) +170m 8:47 / km

Thursday Feb 14 #

7 PM

Jogging warm up/down 10:00 [1]

8 PM

CO course race (Prologue MOM de nuit) 59:00 [3] 3.8 km (15:32 / km) +170m 12:41 / km

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