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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Trekking2 7:11:40 15.22(28:22) 24.49(17:37) 1487
  Bike - Roads2 2:26:32 4.84 7.79 2028
  Road Run1 39:48 4.54(8:46) 7.31(5:27)
  Strength1 39:16
  Total6 10:57:16 24.6 39.59 3515
«
4:41
0:00
SuMoTuWeThFrSa

Friday Nov 27 #

7 AM

Trekking 4:41:40 intensity: (4:28:30 @1) + (7:15 @2) + (5:54 @3) + (1 @4) 10.06 mi (28:00 / mi) +1487ft 24:34 / mi
ahr:110 max:146 shoes: La Sportiva Bushido II

Family loop through Elk Country, carried S in the pack for about 2/3 of it, then the daypack for the balance. Z did great - she's turned a corner with hiking where ten miles doesn't feel like a milestone or long day. So cool.

This area felt like we were dropped into Yellowstone. Vast grasslands, wide open pine forests, views for days. Amazing. We counted thirteen elk along our route, including eleven bulls hanging out about half a mile before we got back to the car. Then saw another thirteen sitting in a field off the side of the road as we drove back to our cabin.

Wednesday Nov 25 #

9 AM

Trekking 2:30:00 [1] 5.16 mi (29:04 / mi)

“Permanent course” of groundhog statues in Punxsutawney. Carrying S for most of it.

Tuesday Nov 24 #

5 AM

Bike - Roads (Zwift) 1:00:19 intensity: (17:22 @1) + (9:46 @2) + (25:00 @3) + (8:11 @4) 4.84 mi (4.8 mph) +2028ft
ahr:128 max:156 shoes: Giant NRS FS (Brucemobile)

5 x 2:30 VO2 max, then 10min Z3.

Monday Nov 23 #

6 PM

Road Run (Treadmill ) 39:48 intensity: (1:59 @1) + (21:31 @2) + (15:02 @3) + (1:16 @4) 4.54 mi (8:46 / mi)
ahr:129 max:154 shoes: Hoka Rincon

6 x 2min push

Sunday Nov 22 #

9 AM

Bike - Roads (Zwift) 1:26:13 intensity: (21:17 @1) + (34:39 @2) + (29:42 @3) + (35 @4)
ahr:124 max:155 shoes: Giant NRS FS (Brucemobile)

5x10min pyramid, varying cadence - 75% FTP, 80%, 85%, 80%, 75%
7 PM

Strength 39:16 [1]
ahr:94 max:114

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