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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Trekking4 3:36:02 12.0(18:00) 19.31(11:11) 168
  Bike - Roads1 40:00 6.5(9.8/h) 10.46(15.7/h)
  Trail Run1 33:41 2.11(15:58) 3.4(9:55) 20
  Strength1 20:00
  Total7 5:09:43 20.61 33.17 188
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Friday May 17 #

8 AM

Trail Run 33:41 [3] 2.11 mi (15:58 / mi) +20ft 15:49 / mi
shoes: Salomon Speedcross

Green Ribbon Trail with Kim - muddy mess as usual, made more adventurous with some cinderblocks missing on the creek crossing. Got stopped by construction after a mile so turned back with plans to continue on the GA XC course. I felt solid running for the first 1 1/3 miles, then got a pretty intense side stitch. So, we walked it in from there.
12 PM

Trekking 51:02 [3] 2.64 mi (19:20 / mi) +168ft 18:14 / mi
shoes: Salomon Speedcross

Had a few student podcasts to grade, so decided to multitask with a walk and a couple last minute Two Rivers errands.

Thursday May 16 #

7 PM

Trekking (Treadmill ) 1:00:00 [2] 3.45 mi (17:24 / mi)
shoes: Brooks Launch 6 - Gray

Tried running for the first time since tripping on the steps on Monday and hurting my foot. Foot felt fine, body not so much - quickly transitioned to walking.

Too close to dinner, or the beginning of the end? 33+ weeks.

Wednesday May 15 #

6 PM

Trekking (Treadmill) 1:00:00 [2] 3.39 mi (17:42 / mi)
shoes: Brooks Launch 6 - Gray

7 PM

Strength 20:00 [3]

Tuesday May 14 #

8 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.5 mi (9.7 mph)
shoes: Giant NRS FS (Brucemobile)

Monday May 13 #

6 PM

Trekking (Treadmill ) 45:00 [2] 2.52 mi (17:51 / mi)
shoes: Brooks Launch 6 - Gray

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