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Attackpoint - performance and training tools for orienteering athletes

Training Log: JimBaker

In the last 7 days:

activity # timemileskm+m
  walking in terrain1 4:00:00 5.0(48:00) 8.05(29:49) 300
  snowshoeing1 3:00:00 4.4(40:55) 7.08(25:25) 240
  walking4 2:20:00 7.0(20:00) 11.27(12:26) 100
  Shoveling1 1:00:00
  Total6 10:20:00 16.4 26.39 640
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FrSaSuMoTuWeTh

Thursday Mar 30 #

walking 40:00 [2] 2.0 mi (20:00 / mi) +30m 19:06 / mi

Wednesday Mar 29 #

walking 20:00 [2] 1.0 mi (20:00 / mi) +20m 18:50 / mi

Tuesday Mar 28 #

walking 20:00 [2] 1.0 mi (20:00 / mi) +20m 18:50 / mi

Monday Mar 27 #

walking in terrain 4:00:00 [2] 5.0 mi (48:00 / mi) +300m 40:27 / mi

Preparing land navigation course

Saturday Mar 25 #

snowshoeing 3:00:00 [3] 4.4 mi (40:55 / mi) +240m 34:59 / mi

Mueller, Stoners Mill and Preachers Hollow

Friday Mar 24 #

Shoveling 1:00:00 [3]

8 inches of snow that had settled into 4 inches of slush

walking 1:00:00 [2] 3.0 mi (20:00 / mi) +30m 19:24 / mi

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