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Attackpoint - performance and training tools for orienteering athletes

Training Log: gohe

In the last 7 days:

activity # timemileskm+m
  orientering1 1:30:00 5.59(16:06) 9.0(10:00)
  Grupp gympa1 1:00:00
  löpning1 15:00
  spinning1 10:00
  Total4 2:55:00 5.59 9.0
«
1:30
0:00
MoTuWeThFrSaSu

Wednesday Dec 13 #

7 PM

orientering race 1:30:00 [3] 9.0 km (10:00 / km)

Tuesday Dec 12 #

spinning 10:00 [2]

6 PM

Grupp gympa (styrka bodypump) 1:00:00 [4]

7 PM

löpning 15:00 [2]

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Dec 17
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