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Attackpoint - performance and training tools for orienteering athletes

Training Log: perbd

In the last 7 days:

activity # timemileskm+m
  styrka3 2:30:00
  Orientering kvalite2 1:50:00 3.11 5.0
  cykel1 15:00
  lätt löpning (bl a upp/ned)1 10:00
  Total5 4:45:00 3.11 5.0
«
1:15
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

Orientering kvalite 50:00 [3]

jogg, blev öm i knät på slutet och efter

lätt löpning (bl a upp/ned) 10:00 [3]

Saturday Apr 21 #

cykel 15:00 [3]

styrka 1:00:00 [3]

rehab

Thursday Apr 19 #

styrka 45:00 [3]

Wednesday Apr 18 #

styrka 45:00 [3]

rehab

Tuesday Apr 17 #

Orientering kvalite 1:00:00 [3] 5.0 km (12:00 / km)

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