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Attackpoint - performance and training tools for orienteering athletes

Training Log: perbd

In the last 7 days:

activity # timemileskm+m
  cykel4 5:55:00 76.43(4:39) 123.0(2:53)
  löpning distans2 55:00
  styrka1 40:00
  lätt löpning (bl a upp/ned)1 25:00
  Stretcha1 10:00
  Total6 8:05:00 76.43 123.0
«
2:00
0:00
FrSaSuMoTuWeTh

Wednesday Feb 26 #

löpning distans 25:00 [3]

I ett sträck men slutade då det började ömma.

cykel 1:25:00 [3] 31.0 km (2:45 / km)

Tuesday Feb 25 #

löpning distans 30:00 [3]

Lugnt m Anna, uppdelat i 4 delar m gång imellan.

Monday Feb 24 #

lätt löpning (bl a upp/ned) 25:00 [3]

Jogg, 5x2min o 3x5min med promenad mellan varje. Fungerade :)

styrka 40:00 [3]

Stretcha 10:00 [3]

Sunday Feb 23 #

cykel 1:35:00 [3] 31.0 km (3:04 / km)

Saturday Feb 22 #

cykel 2:00:00 [3] 45.0 km (2:40 / km)

Friday Feb 21 #

cykel 55:00 [3] 16.0 km (3:26 / km)

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