Training Log: perbd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cykel | 2 | 4:25:00 | 34.8 | (7:37) | 56.0 | (4:44) | ||||||
| intervall, tempo | 1 | 25:00 | ||||||||||
| lätt löpning (bl a upp/ned) | 1 | 20:00 | ||||||||||
| Total | 3 | 5:10:00 | 34.8 | 56.0 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Oct 18 #
cykel 2:00:00 [3] 26.0 km (4:37 / km)
Järvafältet m Per A o Mille
Saturday Oct 17 #
cykel 55:00 [3] 11.0 km (5:00 / km)
Mtb i Lida m mille o Per
cykel 1:30:00 [3] 19.0 km (4:44 / km)
M mille o per, ågesta10an
Thursday Oct 15 #
intervall, tempo 25:00 [3]
Skogs8an 25.10 m Mille o ErikM
lätt löpning (bl a upp/ned) 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | |
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