Training Log: perbd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| löpning/orientering skog | 1 | 1:35:00 | ||||||||||
| rullskidor | 1 | 1:05:00 | ||||||||||
| styrka | 1 | 50:00 | ||||||||||
| lätt löpning (bl a upp/ned) | 1 | 25:00 | ||||||||||
| intervall, tempo | 1 | 20:00 | ||||||||||
| Total | 3 | 4:15:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Nov 13 #
intervall, tempo 20:00 [3]
lätt löpning (bl a upp/ned) 25:00 [3]
styrka 50:00 [3]
Sunday Nov 11 #
rullskidor 1:05:00 [3]
Saturday Nov 10 #
löpning/orientering skog 1:35:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | |||||||||||
| Nov 11 | |||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |||||||||||
| Oct 21 |
all weeks | months | years | as calendar