Training Log: perbd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cykel | 4 | 5:55:00 | 76.43 | (4:39) | 123.0 | (2:53) | ||||||
| löpning distans | 2 | 55:00 | ||||||||||
| styrka | 1 | 40:00 | ||||||||||
| lätt löpning (bl a upp/ned) | 1 | 25:00 | ||||||||||
| Stretcha | 1 | 10:00 | ||||||||||
| Total | 6 | 8:05:00 | 76.43 | 123.0 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Feb 26 #
löpning distans 25:00 [3]
I ett sträck men slutade då det började ömma.
cykel 1:25:00 [3] 31.0 km (2:45 / km)
Tuesday Feb 25 #
löpning distans 30:00 [3]
Lugnt m Anna, uppdelat i 4 delar m gång imellan.
Monday Feb 24 #
lätt löpning (bl a upp/ned) 25:00 [3]
Jogg, 5x2min o 3x5min med promenad mellan varje. Fungerade :)
styrka 40:00 [3]
Stretcha 10:00 [3]
Sunday Feb 23 #
cykel 1:35:00 [3] 31.0 km (3:04 / km)
Saturday Feb 22 #
cykel 2:00:00 [3] 45.0 km (2:40 / km)
Friday Feb 21 #
cykel 55:00 [3] 16.0 km (3:26 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Mar 1 | | |||||||||||||||||
| Feb 23 | | |||||||||||||||||
| Feb 16 | | |||||||||||||||||
| Feb 9 | | |||||||||||||||||
| Feb 2 | |
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