Training Log: perbd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| styrka | 3 | 2:30:00 | ||||||||||
| Orientering kvalite | 2 | 1:50:00 | 3.11 | 5.0 | ||||||||
| cykel | 1 | 15:00 | ||||||||||
| lätt löpning (bl a upp/ned) | 1 | 10:00 | ||||||||||
| Total | 5 | 4:45:00 | 3.11 | 5.0 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 22 #
Orientering kvalite 50:00 [3]
jogg, blev öm i knät på slutet och efter
lätt löpning (bl a upp/ned) 10:00 [3]
Saturday Apr 21 #
cykel 15:00 [3]
styrka 1:00:00 [3]
rehab
Thursday Apr 19 #
styrka 45:00 [3]
Wednesday Apr 18 #
styrka 45:00 [3]
rehab
Tuesday Apr 17 #
Orientering kvalite 1:00:00 [3] 5.0 km (12:00 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Feb 25 | | ||||||||||
| Feb 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Feb 25 | | ||||||||||
| Feb 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | |||||||||||
| Feb 25 | |||||||||||
| Feb 18 |
all weeks | months | years | as calendar