Training Log: perbd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skidor | 1 | 2:10:00 | 18.64 | (6:58) | 30.0 | (4:20) | ||||||
| styrka | 2 | 1:20:00 | ||||||||||
| löpning distans | 1 | 40:00 | ||||||||||
| Cykel inne | 1 | 30:00 | ||||||||||
| intervall, tempo | 1 | 26:20 | ||||||||||
| Stakmaskin | 1 | 15:00 | 1.86 | (8:03) | 3.0 | (5:00) | ||||||
| lätt löpning (bl a upp/ned) | 1 | 15:00 | ||||||||||
| Total | 4 | 5:36:20 | 20.51 | 33.0 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 23 #
Skidor 2:10:00 [3] 30.0 km (4:20 / km)
Thursday Mar 21 #
intervall, tempo 26:20 [3]
Reflex8an 26.20 m Mille
lätt löpning (bl a upp/ned) 15:00 [3]
Wednesday Mar 20 #
styrka 30:00 [3]
Cykel inne 30:00 [3]
Stakmaskin 15:00 [3] 3.0 km (5:00 / km)
Tuesday Mar 19 #
löpning distans 40:00 [3]
styrka 50:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
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