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Training Log: dollymixture

In the last 7 days:

activity # timemileskm+m
  Running2 2:54:10 18.91(9:13) 30.43(5:43) 215
  Total2 2:54:10 18.91(9:13) 30.43(5:43) 215
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Sunday Nov 11 #

10 AM

Running 24:49 [3] 2.53 mi (9:48 / mi) +91m 8:49 / mi

Running 1:13:47 [3] 8.07 mi (9:09 / mi) +72m 8:54 / mi

Friday Nov 9 #

11 AM

Running 1:15:34 [3] 8.31 mi (9:06 / mi) +53m 8:55 / mi

A bit missing as Garmin didn't find signal to start with. Out to the salt marsh. Tide only just turned to wet feet from the off. Curlews calling, bracing wind and the sound of the surf, makes you feel ALIVE :-) thru the gorse/heather on the sandbar and along beach to Buckie Loch with sand blowing in eyes! Running in surf as not enough beach. Back along trails. Further than planned but felt good :-) ... Montane Winter Goat is too close for comfort now, done plenty of hard day's or but not much by way of actual distance. Ah well, will be winging it ... Again!!

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L Lower LegAchilles Tendonitis436+days
L Lower LegCalf Strain999+days
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