In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:05:41|| 20.62||(9:00)|| 33.18||(5:36)|| 281|
| ||Orienteering||1|| 1:30:36|| 4.59||(19:44)|| 7.39||(12:16)|| 50|
| ||Total||5|| 4:36:17|| 25.21||(10:58)|| 40.57||(6:49)|| 330|
Running 43:36  5.78 mi (7:33 / mi) +37m 7:24 / mi
Harriers Tempo run
Despite ankle twanging away much of today, this run felt GOOD!! if only they were all like that :-) but good to know it can happen sometimes!!
Running 42  0.08 mi (9:01 / mi) +3m 8:06 / mi
Rest day. Because!
20 minutes of yoga
Running 1:09:34  7.51 mi (9:16 / mi) +101m 8:54 / mi
Coastal run in lovely sunshine :-)
HR reading definitely wrong for the last few mile or so!!
Very creaky heels :-/
Goblet squats 4 X 5 holding two kettle bells! (Need to buy a heavier one! ... Combined weight 14kg)
Single leg deadlifts on step, 4 X 5 with 6kg
Achilles work, side planks, some upper body stuff
Running 42:53  4.24 mi (10:07 / mi) +99m 9:26 / mi
Snowy run from Boat of Garten. Bailed office early as didn't fancy a drive home in the heavier snow forecast. Wanted to run somewhere different. Very lovely, albeit slow. Made up route but definitely recognised bits around the hill from an O course a few years ago there left me totally bamboozled!!
So so creaky today, feel like a very old woman!! I haven't even run anything long or testing!!
Orienteering 1:30:36  4.59 mi (19:44 / mi) +50m 19:06 / mi
Green at Balmedie.
Actually made a decent enough job of the first 8 controls. Bit hesitant as was struggling to read the contours, but enough big features to work it out. 8-9 I was too far left and therefore looking in wrong area, went further left and dibbed 10 thinking it was 9 (didnt check control no.!! ). Set off for 10 and realised, so back tracked but have wasted a good 8 minutes + ... Heading from 10-11 get caught in epic sand storm and can see nothing. Make it back across to the high dune of 8 and start to pick way along but by now thoroughly distracted and pissed off by sand in eyes and wondering how the hell I'd locate a shallow depression!! So I effectively talked myself into muppetry! A good 15 minutes wasted here and all confidence blown so dithered across to 12 and eventually finished about 25 minutes later than planned!! Pfffft!!
Running 28:56  3.01 mi (9:37 / mi) +41m 9:13 / mi
Headtorch bimble once I finally got my run window. Sleet and wind but actually clearing off to be a beautiful clear night.
all weeks |