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Training Log: dollymixture

In the last 7 days:

activity # timemileskm+m
  Running5 4:37:59 30.48(9:07) 49.05(5:40) 270
  Cycling1 22:38 4.81(4:42) 7.74(2:55) 12
  Total6 5:00:37 35.29(8:31) 56.79(5:18) 281
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Thursday Oct 29 #

1 PM

Cycling 22:38 [3] 4.81 mi (4:42 / mi) +12m 4:40 / mi
ahr:110 max:125

Wednesday Oct 28 #

11 AM

Running 28:27 [3] 3.22 mi (8:50 / mi) +20m 8:40 / mi
ahr:136 max:166

Monday Oct 26 #

10 AM

Running 1:22:56 [3] 8.63 mi (9:37 / mi) +38m 9:29 / mi
ahr:132 max:151

A vague effort at a back 2back run, felt a lot more comfortable than the day before! Lovely day although a fair headwind blowing on the way back.

Sunday Oct 25 #

Running 1:04:00 [3] 7.3 mi (8:46 / mi) +60m 8:33 / mi

Part 2. Just hanging in there! Lovely morning though and great chat with Susan and Liz B
8 AM

Running long 1:10:00 [3] 7.75 mi (9:02 / mi) +83m 8:44 / mi
ahr:142 max:155

Long run part 1 before watch ran out of charge.
Knew this would be a struggle from the off, just felt very wooden and heart rate was higher than it should to start. Hung in there but legs felt better after Ben Alligin!!

Friday Oct 23 #

11 AM

Running 32:36 [3] 3.58 mi (9:06 / mi) +68m 8:36 / mi
ahr:125 max:141

Easy recovery run. Bit tired but ticking over nicely

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L Lower LegAchilles Tendonitis1,150+days
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