In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:04:13|| 20.83||(8:51)|| 33.52||(5:30)|| 228|
| ||Total||3|| 3:04:13|| 20.83||(8:51)|| 33.52||(5:30)|| 228|
Running 1:01:59  7.17 mi (8:39 / mi) +127m 8:12 / mi
Round the block with some incline. Mostly road so had road shoes on which (unsurprisingly) are utter shite in the last bit back through the woods!! Good distraction from watching Jasmin & Eugenie's dots!! #spinefever
Running 1:13:19  9.01 mi (8:08 / mi) +65m 7:58 / mi
Run from Jon's. Decided I ought to run a bit further in one go (flatter =no excuses to walk up steep hills!). Legs actually felt great - rare!!
Running 14:14  1.57 mi (9:04 / mi) +14m 8:49 / mi
The last bit back after dithering over which way to go
Running 34:41  3.08 mi (11:16 / mi) +22m 11:01 / mi
Running with the Cat. Hill 99 trail. Not feeling great today, scratchy throat and run down knackered, maybe just lack of sleep :-/. BUT this was fun! Few walk breaks, took in some sand dunes, jumped on and off a few benches, climbed the tower using hands as well as feet!!?? :-D and she seemed to enjoy most of it so might ask me again!
all weeks |