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Training Log: dollymixture

In the last 7 days:

activity # timemileskm+m
  Running3 3:04:13 20.83(8:51) 33.52(5:30) 228
  Total3 3:04:13 20.83(8:51) 33.52(5:30) 228
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Tuesday Jan 15 #

2 PM

Running 1:01:59 [3] 7.17 mi (8:39 / mi) +127m 8:12 / mi

Round the block with some incline. Mostly road so had road shoes on which (unsurprisingly) are utter shite in the last bit back through the woods!! Good distraction from watching Jasmin & Eugenie's dots!! #spinefever

Monday Jan 14 #

1 PM

Running 1:13:19 [3] 9.01 mi (8:08 / mi) +65m 7:58 / mi

Run from Jon's. Decided I ought to run a bit further in one go (flatter =no excuses to walk up steep hills!). Legs actually felt great - rare!!

Running 14:14 [3] 1.57 mi (9:04 / mi) +14m 8:49 / mi

The last bit back after dithering over which way to go

Sunday Jan 13 #

12 PM

Running 34:41 [3] 3.08 mi (11:16 / mi) +22m 11:01 / mi

Running with the Cat. Hill 99 trail. Not feeling great today, scratchy throat and run down knackered, maybe just lack of sleep :-/. BUT this was fun! Few walk breaks, took in some sand dunes, jumped on and off a few benches, climbed the tower using hands as well as feet!!?? :-D and she seemed to enjoy most of it so might ask me again!

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Injuries

L Lower LegAchilles Tendonitis501+days
L Lower LegCalf Strain1,064+days
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Recent Weeks:

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Jan 20
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Dec 30, 2018
Dec 23, 2018

Week
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Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Jan 20
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