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Attackpoint - performance and training tools for orienteering athletes

Training Log: MCh

In the last 7 days:

activity # timemileskm+m
  Running4 1:59:26 11.64(10:16) 18.73(6:23) 21
  Strength training2 48:06
  Total6 2:47:32 11.64 18.73 21
«
1:13
0:00
ThFrSaSuMoTuWe

Wednesday Mar 20 #

9 AM

Running (easy) 38:21 [2] 6.2 km (6:11 / km)
shoes: Asics DynaFlyte 2

10 AM

Strength training (hip strength) 16:00 [2]

Tuesday Mar 19 #

4 PM

Running (easy +strides) 39:37 [2] 6.45 km (6:09 / km)
shoes: Asics DynaFlyte 2

Monday Mar 18 #

9 AM

Running 21:30 [1] 3.15 km (6:50 / km) +11m 6:42 / km
shoes: Asics DynaFlyte 2

8 PM

Strength training 32:06 [2]

9 PM

Running warm up/down 19:58 [1] 2.93 km (6:49 / km) +10m 6:42 / km
shoes: Asics DynaFlyte 2

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Prilep, Macedonia


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