Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MCh

In the last 7 days:

activity # timemileskm+m
  Running3 3:04:24 15.67(11:46) 25.22(7:19) 881
  Aqua jogging1 30:00
  Swimming 1 20:31
  Total4 3:54:55 15.67 25.22 881
«
2:05
0:00
TuWeThFrSaSuMo

Sunday Sep 23 #

Note
(rest day)

Saturday Sep 22 #

10 AM

Running race 2:05:30 [5] 15.52 km (8:05 / km) +756m 6:30 / km
shoes: Inov 8 x-talon 212

Dissapointed.
Great shape, target of 1h 50'
But what was an easy run 3 weeks ago, was really hard today.
Race analyse:
Having no water with me. (29 degrees, real fell 34)
Not stopping on Treskavec station, feeling good to continue to the first water tap.
Running with my old Inov's (which were already broken, but I thought they can handle one more race)
Tapped my left leg to strong, blood flow was minimised on the downhill.

*Weather conditions were not allowing PB today. You could feel the heet from the very beggining and breathing dust all the way. Running to the top was ok, but not great. We all had same conditions. Around 600m before the water tap I started to feel dizy, really cold, and couldn't keep my legs balanced. I lost it completely! I had to slow down, so I will not cause any injury. Sometimes the health is the most important. I have to keep myself for the upcoming races and more important events in my sport career. Prague in just 2 weeks.

Not satisfied and eager for more! :)

Friday Sep 21 #

9 AM

Running 20:00 [1] 3.26 km (6:08 / km) +13m 6:01 / km

Wednesday Sep 19 #

2 PM

Aqua jogging 30:00 [1]

Swimming 20:31 [2]

Tuesday Sep 18 #

6 PM

Running (easy run) 38:54 [1] 6.44 km (6:02 / km) +112m 5:33 / km
shoes: Nike Vomero 13

« Earlier

Recent Comments

more...

Reports

Search Log

 

Prilep, Macedonia


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar