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Attackpoint - performance and training tools for orienteering athletes

Training Log: Batty 57

In the last 7 days:

activity # timemileskm+m
  running2 1:08:04 6.46(10:33) 10.39(6:33) 106
  zumba1 55:00
  Total3 2:03:04 6.46 10.39 106
«
0:55
0:00
FrSaSuMoTuWeTh

Sunday Nov 10 #

running race (Orienteering) 39:03 [3] 6.25 km (6:15 / km) +45m 6:02 / km

Barcelona euro city race. Much calmer more relaxed start. Legs were feeling the hard ground from yesterday so just enjoyed it. Dodged a few crowds, no real mistakes and surprised to win. Others made mistakes .

Saturday Nov 9 #

running race (Orienteering) 29:01 [3] 4.14 km (7:01 / km) +61m 6:32 / km

Barcelona middle race. Still at the airport at 10.25 but made my 11.20 start. Ran all the way to start then uphill all the way to 1.
2nd, no real mistakes just some were difficult to see as tucked away.

Friday Nov 8 #

zumba 55:00 [3]

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