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Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+m
  Running4 2:07:05 14.08(9:02) 22.66(5:36) 158
  Orienteering2 59:33 6.92(8:37) 11.13(5:21) 90
  Total4 3:06:38 21.0(8:53) 33.79(5:31) 248
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Tuesday Mar 28 #

Running 49:36 [4] 12.16 km (4:05 / km) +90m 3:56 / km
ahr:171 max:192 shoes: Nike Zoom Streak 5

Raz with Alastair
Battled through a very bad stomach which made this a bit unpleasant

Sunday Mar 26 #

Running warm up/down 18:24 [3] 2.04 km (9:01 / km) +46m 8:06 / km
shoes: Inov8 mudclaw 300

Orienteering 42:48 [4] 7.5 km (5:42 / km) +80m 5:25 / km
shoes: Inov8 mudclaw 300

Midland Champs - Bentley Woods

A decent race with some solid bits of technique, let down by a few small mistakes as well as messing around at 8 which I think was too hidden

Running warm up/down 17:00 [3] 2.09 km (8:08 / km)
shoes: Inov8 mudclaw 300

Saturday Mar 25 #

Running warm up/down 18:18 [3] 2.83 km (6:28 / km)
shoes: Inov-8 Mudclaw 265 Blue2

Orienteering 16:45 [3] *** 3.63 km (4:37 / km) +10m 4:33 / km
shoes: Inov-8 Mudclaw 265 Blue2

Warwick uni sprint
Some of the best technique I've ever done but too many small mistakes (and one big one) in the second half of the course.

Running warm up/down 10:00 [3] 0.9 km (11:07 / km)
shoes: Inov-8 Mudclaw 265 Blue2

Friday Mar 24 #

Running 13:47 [3] 2.64 km (5:13 / km) +22m 5:01 / km
shoes: Nike Zoom Streak 5

Easy jog after travelling

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