Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:23:07 11.28(12:41) 18.15(7:53)
  Biking2 2:02:23
  Running3 47:23 3.67(12:55) 5.9(8:02)
  Total5 5:12:53 14.94 24.05
«
1:20
0:00
FrSaSuMoTuWeTh

Wednesday Aug 23 #

Biking 32:41 [2]

12.49k
Max speed 58kmh :)
Cockermouth to the Lake on the Tandem

Biking 29:42 [2]

13.34km
Lake to Cockermouth after jumping in, broke the speed limit coming into town :)

Tuesday Aug 22 #

Note
(rest day)

3 hour walk then a swim

Monday Aug 21 #

Biking 1:00:00 [1]
(rest day)

17.8km

Super easy biking to Lorton and back, put some sprints in down some of the hills.

Sunday Aug 20 #

Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: Mudclaw 300 2017

Orienteering race 55:00 [3] 6.0 km (9:10 / km)
shoes: Mudclaw 300 2017

Hemfosa Middle

Terrible. A bad end to the week, messed up 4 for ages then lost concentration. Think the smaller scale put me off a bit but overall just not good enough.

Saturday Aug 19 #

Running warm up/down 8:24 [3] 1.87 km (4:30 / km)
shoes: Mudclaw 300 2017

Orienteering race 1:01:51 [4] 7.77 km (7:58 / km)
shoes: Mudclaw 300 2017

Long distance race - Hemfosa

Really good in some sections, big mistake on 11 and generally just quite tired. 5th which is ok considering .

Running warm up/down 4:05 [1] 0.8 km (5:06 / km)
shoes: Mudclaw 300 2017

Calf tightened up a bit :(

Friday Aug 18 #

Running warm up/down 9:54 [3] 1.23 km (8:03 / km)
(rest day) shoes: Mudclaw 300 2017

Orienteering 26:16 [3] 4.38 km (6:00 / km)
(rest day) shoes: Mudclaw 300 2017

Mixed sprint relay

« Earlier

Recent Comments

2+ days ago
3rd* 3  
did you beat her? 6  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789101112
13
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar