Running11:11 0.75 km (14:52 / km) +62m10:33 / km ahr:129 max:154 shoes: Inov8 Oroc 280
◪46:26 5.39 km (8:37 / km) +273m6:52 / km ahr:166 max:189 shoes: Inov8 Oroc 280
Long Style training
Good fun and trying a bit harder on this one, managed to make quite a few mistakes which isn't ideal but shows the effort was there. Need to get a little bit sharper getting into the circle then will be able to speed up a lot more. Surprised to manage this long without feeling shattered but maybe yesterdays rest was a good idea after all. Could feel ankle pain all the time but bit more dull that the previous days so definitely some progress there, need to keep it mobile and keep running in terrain. Still maybe holding back a little bit which isn't a nice feeling but can't commit 100% with current ankle shape.
Running13:27 2.12 km (6:21 / km) +135m4:49 / km ahr:153 max:169 shoes: Mudclaw 300
◪27:19 3.16 km (8:38 / km) +71m7:46 / km ahr:153 max:175 shoes: Mudclaw 300
Downhill middle style course, started off with very good focus but after 20 minutes couldn't concentrate so with yesterday in mind decided that having a decent rest wasn't a bad plan. What I did was quality so that's all that really matters
Running5:29 1.06 km (5:09 / km) ahr:136 max:149 shoes: Puma Speed 500 Ignite
Running1:40 0.2 km (8:25 / km) ahr:135 max:153 shoes: Puma Speed 500 Ignite
◪15:20 3.85 km (3:59 / km) ahr:187 max:197 shoes: Puma Speed 500 Ignite
BOF Sprint Started well and apart from a few wobbles and one big hesitation was all good. So insanely slow but technique ok, pretty shattered after this, probably wasn't the best of ideas to try run the relay
Running4:32 0.74 km (6:08 / km) ahr:141 max:148
Running3:08 0.49 km (6:25 / km) +30m4:56 / km ahr:160 max:172 shoes: Mudclaw 300
◪22:08 2.74 km (8:04 / km) +80m7:03 / km ahr:159 max:185 shoes: Mudclaw 300
Some of the relay but ankle sore and feeling tired. Really should never have even started, was hoping that would feel a bit better when set off but just felt sore stiff and tired as well as having pain in ankle and knee due to taping.
Running8:09 1.47 km (5:32 / km) +18m5:13 / km ahr:143 max:184 shoes: Inov8 Oroc 280
◪36:39 4.49 km (8:09 / km) +154m6:58 / km ahr:162 max:181 shoes: Inov8 Oroc 280
Long training 1
Very tired on this and ankles very sore so physically not ideal. Mentally ended up not being in quite the right place either but have to try ignore the pain and run cleaner. Poor in general but not too worried about the first session back in terrain for ages.
Running7:45 1.18 km (6:33 / km) +16m6:09 / km ahr:132 max:164 shoes: Inov8 Oroc 280
◪48:36 5.62 km (8:39 / km) +89m8:01 / km ahr:171 max:191 shoes: Inov8 Oroc 280
Tired again and area was tough really struggling to get going with the ankle being super sore. Managed a decent bit of technique in there though so not a bad session. Shadowed for a bit so was putting in a fair effort