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Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:20:36 7.5(10:45) 12.07(6:41) 341
  Running3 1:06:09 4.67(14:09) 7.52(8:48) 334
  S+C4 40:00
  Rolling/Stretching 4 40:00
  Total6 3:46:45 12.17 19.59 675
  [1-5]6 3:06:45
«
1:24
0:00
SaSuMoTuWeThFr

Thursday Apr 19 #

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Wednesday Apr 18 #

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Tuesday Apr 17 #

Note

Thanks for that treat Alastair :)

Running 18:01 [3] 3.75 km (4:48 / km)
shoes: Nike Zoom Streak 6

Really easy birthday run. Trying out my new shoes, next version of my current ones which I've had for two years and have done about 900k. Didn't think the old ones were too bad but realized that they had no cushioning when running in the new ones feels amazingly soft and padded. Shame I wasn't feeling up to 18k but I think that a good present to myself is not getting ill. Hopefully will have time for all the long runs in the summer for now just glad to be feeling ok when running legs thankfully not still fatigued and heavy like on Sunday.

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Monday Apr 16 #

Note
(rest day)

Needed

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Sunday Apr 15 #

Running 26:41 [1] 1.5 km (17:47 / km) +299m 8:55 / km
shoes: Inov8 X-Talon 225

Orienteering 57:40 [3] 8.03 km (7:11 / km) +220m 6:19 / km
shoes: Inov8 X-Talon 225

This shouldn't have happened, wasn't up to it at all.

Note

This week has been the biggest one in a while with a lot of tough terrain in there, need a real break now to stay fit for next weekend's selections.

Saturday Apr 14 #

Running 15:17 [3] 1.57 km (9:44 / km) +35m 8:46 / km
shoes: Inov8 X-Talon 225

Orienteering race 22:56 [4] 4.04 km (5:41 / km) +121m 4:56 / km
ahr:194 max:202 shoes: Inov8 X-Talon 225

Lakeland Middle

A decent race but feeling very poor physically, didn't sleep well and had a headache most of the morning. Technically I was pretty much spot on apart from a few wobbles and bananas but I had nothing up the hills and could really feel my legs even on the downhill :(

Running 6:10 [1] 0.7 km (8:49 / km)
shoes: Inov8 X-Talon 225

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