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Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+mload
  Running3 2:36:50 17.19(9:07) 27.67(5:40) 43184.7
  S+C2 2:00:0090.0
  Cross Training1 1:41:4346.2
  1 49:04 3.21(15:18) 5.16(9:30) 17127.1
  Total6 7:07:37 20.4 32.83 602247.9
«
2:02
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

S+C 1:00:00 [3]

Sunday Dec 9 #

7 AM

Running 1:10:10 intensity: (11:37 @1) + (51:23 @2) + (7:10 @3) 12.17 km (5:46 / km) +202m 5:19 / km
ahr:138 max:166

Saturday Dec 8 #

11 AM

Running 11:30 intensity: (2:30 @1) + (5:42 @2) + (3:18 @3) 1.9 km (6:04 / km) +50m 5:21 / km
ahr:140 max:167

10:30 intensity: (1:38 @1) + (3:13 @2) + (5:34 @3) + (5 @4) 1.3 km (8:06 / km) +22m 7:28 / km
ahr:148 max:174

11:14 intensity: (1:34 @1) + (3:37 @2) + (6:03 @3) 1.33 km (8:27 / km) +36m 7:27 / km
ahr:147 max:170

27:20 intensity: (6:11 @1) + (13:28 @2) + (7:41 @3) 2.54 km (10:46 / km) +113m 8:48 / km
ahr:140 max:165

Running 12:18 intensity: (7:26 @1) + (1:58 @2) + (2:54 @3) 1.04 km (11:51 / km) +32m 10:15 / km
ahr:118 max:163

Thursday Dec 6 #

S+C 1:00:00 [3]

3 PM

Running 1:02:52 intensity: (21 @1) + (28:45 @2) + (33:46 @3) 12.56 km (5:00 / km) +146m 4:44 / km
ahr:151 max:160 shoes: NB MT620V2 TRAIL

Fun fact - last time I ran an hour or over was the FRAs....

Wednesday Dec 5 #

11 AM

Cross Training 11:42 intensity: (11:39 @1) + (3 @2)
ahr:112 max:131

Cross Training 1:30:01 intensity: (7:11 @1) + (1:22:50 @2)
ahr:135 max:146

Wasn't/couldn't really push but didn't feel too bad

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