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Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+m
  Running5 4:39:13 37.9(7:22) 60.99(4:35) 1220
  Drills1 15:24 0.92(16:45) 1.48(10:24)
  Total5 4:54:37 38.82(7:35) 62.47(4:43) 1220
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TuWeThFrSaSuMo

Sunday Oct 22 #

Running 1:25:56 [3] 18.19 km (4:43 / km) +377m 4:17 / km
ahr:163 max:191 shoes: Mudclaw 300 2017

Long run and accidental wildlife tour of the lakes. Saw some rabbits, a goat, some sheep, some cows, a wilder beast, ninja and tons of pheasants. Felt good which was surprising because I'd only just had breakfast. The first 3km was pretty much all mud/water then after a quick blast on the road I was in my favorite forest for a couple of laps in the mud before being savagely attacked by the farmers tiny dog :) on the top of the hay. Legs only started really feeling it in the last couple of k

Saturday Oct 21 #

Running 41:24 [4] 10.0 km (4:08 / km) +55m 4:02 / km
shoes: Nike Zoom Streak 5

Slow/Fast kms
Slow route, hilly and bit rainy. Wasn't feeling good but the plumbing was ok

Friday Oct 20 #

Note
(rest day)

Busy

Thursday Oct 19 #

Running 35:47 [3] 8.0 km (4:28 / km) +268m 3:50 / km
shoes: Mudclaw 300 2017

Had a longer run planned but didn't feel great so shortened it.

Drills 15:24 [3] 1.48 km (10:24 / km)
shoes: Mudclaw 300 2017

Running 3:52 [1] 0.9 km (4:18 / km)
shoes: Mudclaw 300 2017

Wednesday Oct 18 #

Running 1:24:34 [3] 16.78 km (5:02 / km) +457m 4:26 / km
shoes: Mudclaw 300 2017

Laps of the Murthy with Alastair. Fine for the first hour then bonking a bit, maybe getting a bit hungry. Have to admit that Setters isn't 100% terrible but do find it hard to keep going.

Tuesday Oct 17 #

Running 27:40 [4] 7.12 km (3:53 / km) +63m 3:43 / km
shoes: Nike Zoom Streak 5

Quick one squeezed in. Thought I was gonna run later with the boys but they bailed on me.....

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Ninja 2  
setters is life 9  
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