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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:40:44 22.45(12:30) 36.13(7:46)
  Running4 1:36:06 7.66(12:33) 12.33(7:48)
  Core/strength 1 20:00
  S+C1 10:00
  Rolling/Stretching 1 10:00
  Bike1 10:00
  Total5 7:06:50 30.11 48.46
  [1-5]5 6:56:50
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2:21
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WeThFrSaSuMoTu

Monday Feb 19 #

Note
(rest day)

Keeping things easy this week, Achilles has done pretty well considering

Bike 10:00 [2]

Testing out the turbo

Core/strength 20:00 [3]

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Sunday Feb 18 #

Running warm up/down 7:00 [3] 0.76 km (9:13 / km)
shoes: Mudclaw 300 2017

Orienteering 45:00 [3] 5.2 km (8:39 / km)
shoes: Mudclaw 300 2017

Long training, cut short Achilles pretty sore now :(

Saturday Feb 17 #

Running 15:00 [3] 1.33 km (11:17 / km)
shoes: Mudclaw 300 2017

Orienteering 31:00 [3] 5.31 km (5:50 / km)
shoes: Mudclaw 300 2017

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Mudclaw 300 2017

Orienteering 37:32 [3] 5.68 km (6:36 / km)
shoes: Mudclaw 300 2017

Friday Feb 16 #

Running 11:42 [3] 1.4 km (8:21 / km)
shoes: Mudclaw 300 2017

Orienteering 19:38 [3] 4.05 km (4:51 / km)
shoes: Mudclaw 300 2017

Aviemore sprint, feeling sore so going slowly. Technique rusty so not too many positives to take from this

Running 8:24 [3] 1.14 km (7:22 / km)
shoes: Mudclaw 300 2017

Orienteering 30:00 [3] 3.6 km (8:20 / km)
shoes: Mudclaw 300 2017

Some pretty sexy o

Orienteering 15:00 [3] 1.7 km (8:49 / km)
shoes: Mudclaw 300 2017

More sexy o

Thursday Feb 15 #

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Mudclaw 300 2017

Orienteering 48:03 [3] 5.82 km (8:15 / km)
shoes: Mudclaw 300 2017

First orienteering for ages, not good but not expecting to be

Running 14:00 [3] 2.2 km (6:22 / km)
shoes: Mudclaw 300 2017

Orienteering 54:31 [3] 4.77 km (11:26 / km)
shoes: Mudclaw 300 2017

Much better but running tired this has been a big day considering

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