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Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+mload
  Running3 3:15:14 24.73(7:54) 39.79(4:54) 851181.9
  S+C1 1:00:0060.0
  Drills1 30:007.5
  Rolling/Stretching 1 10:00
  Total6 4:55:14 24.73 39.79 851249.4
  [1-5]5 4:45:14
averages - weight:63.7kg
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1:30
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WeThFrSaSuMoTu

Tuesday Oct 16 #

Drills 30:00 [1]
shoes: Nike Zoom Streak 6

Monday Oct 15 #

S+C 1:00:00 [3]
weight:63.7kg shoes: Nike Zoom Streak 6

Sunday Oct 14 #

10 AM

Running 1:30:01 intensity: (19 @1) + (28:36 @2) + (59:19 @3) + (1:47 @4) 18.79 km (4:47 / km) +501m 4:14 / km
ahr:156 max:175

Saturday Oct 13 #

Note
(rest day)

Travel and flooding meant no time for a run

Friday Oct 12 #

Note
(rest day)

:)

Thursday Oct 11 #

Rolling/Stretching 10:00 [0]

4 PM

Running 29:45 [3] 6.36 km (4:41 / km) +52m 4:30 / km
shoes: Mudclaw 300

Feeling bad before, during and after this....
Set off with Ali and Zac and saw Eddie and Dan so ran back with them

Wednesday Oct 10 #

2 PM

Running 1:15:28 [3] 14.64 km (5:09 / km) +298m 4:41 / km
shoes: Mudclaw 300

EUOC Long Run

Feeling good for the first hour then awful on the way home

(HRM out of battery)

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