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Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+mload
  4 2:35:37 19.49(7:59) 31.36(4:58) 465208.6
  Running5 1:44:42 9.57(10:56) 15.4(6:48) 5550.6
  Total5 4:20:19 29.06(8:57) 46.77(5:34) 519259.2
«
1:25
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

Note
(rest day)

Needed today, feet especially very sore

Monday Apr 22 #

10 AM

Running 5:11 intensity: (2:15 @1) + (2:41 @2) + (15 @3) 0.49 km (10:36 / km)
ahr:129 max:153

32:18 intensity: (9 @2) + (25 @3) + (28:40 @4) + (3:04 @5) 7.11 km (4:32 / km) +104m 4:14 / km
ahr:188 max:198

Running 6:11 intensity: (29 @1) + (5:21 @2) + (21 @3) 0.91 km (6:47 / km) +11m 6:23 / km
ahr:140 max:151

Sunday Apr 21 #

12 PM

Running 9:04 intensity: (5:19 @1) + (3:23 @2) + (22 @3) 0.84 km (10:48 / km) +7m 10:22 / km
ahr:125 max:156

1:16:38 intensity: (24 @1) + (25 @2) + (4:22 @3) + (1:11:27 @4) 14.85 km (5:10 / km) +277m 4:43 / km
ahr:180 max:193

Saturday Apr 20 #

12 PM

Running 14:06 intensity: (7:04 @1) + (6:44 @2) + (18 @3) 1.46 km (9:41 / km)
ahr:130 max:159

29:15 intensity: (7 @1) + (5 @2) + (39 @3) + (16:39 @4) + (11:45 @5) 5.39 km (5:26 / km) +73m 5:05 / km
ahr:190 max:201

Running 12:19 intensity: (2:38 @1) + (9:40 @2) + (1 @3) 1.8 km (6:51 / km)
ahr:134 max:147

Friday Apr 19 #

Event: JK 2019
 
1 PM

Running 18:01 intensity: (2:59 @1) + (7:27 @2) + (7:35 @3) 2.29 km (7:52 / km) +3m 7:49 / km
ahr:145 max:168

17:26 intensity: (18 @2) + (23 @3) + (7:17 @4) + (9:28 @5) 4.01 km (4:21 / km) +11m 4:17 / km
ahr:192 max:205

Tragically slow

Running 9:52 intensity: (50 @1) + (8:49 @2) + (13 @3) 1.42 km (6:58 / km)
ahr:142 max:154

Thursday Apr 18 #

7 AM

Running 29:58 intensity: (16 @1) + (23:51 @2) + (5:51 @3) 6.2 km (4:50 / km) +33m 4:42 / km
ahr:146 max:164

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