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Attackpoint - performance and training tools for orienteering athletes

Training Log: ak1407

In the last 7 days:

activity # timemileskm+m
  Running1 23:00 2.55(9:02) 4.1(5:37) 51
  Total1 23:00 2.55(9:02) 4.1(5:37) 51
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Wednesday Mar 22 #

7 AM

Running 23:00 [3] 4.1 km (5:37 / km) +51m 5:17 / km

felt fast and tried hard for most of the route, a little tired towards the end. Garmin had died so took phone for Strava and it only recorded 1 min of my run - brilliant!

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