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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek2 2:28:00
  Orientacija1 1:25:00
  Total3 3:53:00
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FrSaSuMoTuWeTh

Tuesday Nov 21 #

Tek 1:20:00 [5]

Trening Nejc, Jošt, Simon, Šumečki

Ogrevanje konkretno, pod okriljem Jošta (posp., atlet., gim. vaje, tek)
10x 200m (29-31); [1min]
Iztek + kratko rastezanje

Monday Nov 20 #

Tek 1:08:00 [3]

S cimrom, pol pa še mal stopnic v tivoliju. Fajn debata :)

Saturday Nov 18 #

Orientacija 1:25:00 [3]

Ogrevanje: precej konkretno, da se ogrejem, ker sem brez dolgih rokavov in rokavic + pasalo mi je spet malo tečt v orientacijskih čevljih po mokrem travniku in po soncu.

ZL Rupe:
Hja tole je bilo zanimivo če gledaš vmesne čase s Petrom. Precej napak in nepotrebnih ovinkov. Se vidi da sem večina tekel na pamet in ne po karti ha ha.

Lepo dopoldne.

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