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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek5 4:00:00 3.73 6.0
  Vaje za moč1 25:00
  Total5 4:25:00 3.73 6.0
«
1:20
0:00
SaSuMoTuWeThFr

Thursday Sep 21 #

Tek 1:20:00 [4]
max:178

15min teka + gimnastične vaje
Fartlek na Javorč (1-1) 21min (3,2km + 450m.v.)
Iztek domov 30min

Fajn trening, dobr greva s Simonom tako da nov PB :)

Wednesday Sep 20 #

Tek 30:00 [3] 6.0 km (5:00 / km)

Ogrevanje/tek

Vaje za moč 25:00 [3]

Vaje za moč (sploh za trup) + par vaj na stabilizacijski deski.

Tuesday Sep 19 #

Tek 45:00 [3]

40min teka + 6x 30m

Sunday Sep 17 #

Tek 1:00:00 [5]

DP gor-dol
Ogrevanje: konkretno malo po progi, gimnastične vaje, pospeševanja

Štartam vredu in gremo prvi klanček skupaj pol jim pa uidem na spustu in to je to ubistvu hh :)

Saturday Sep 16 #

Tek 25:00 [3]

20min teka + 4x60m stopnjevanja

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