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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek4 3:07:58 21.44 34.5 600
  Total4 3:07:58 21.44 34.5 600
«
1:27
0:00
SuMoTuWeThFrSa

Saturday Dec 15 #

10 AM

Tek 25:00 [3]

Ogrevanje pred startom
11 AM

Tek 41:58 [4] 10.3 km (4:04 / km) +200m 3:43 / km

Kratek trail, kar vredu pocutje.

Wednesday Dec 12 #

Note
(sick)

Tuesday Dec 11 #

Tek 34:00 [3] 7.5 km (4:32 / km)

Zadnje 3,5km grem malo hitreje

Monday Dec 10 #

Note
(rest day)

Sunday Dec 9 #

10 AM

Tek 1:27:00 [3] 16.7 km (5:13 / km) +400m 4:39 / km

S Simonom v Smrečje in nazaj.

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Training hours by activity
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Dec 16
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