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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek3 3:20:00 9.32 15.0
  Vaje za moč1 20:00
  Total4 3:40:00 9.32 15.0
«
1:20
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

Tek (s Stanetom ) 1:00:00 [4]

20min teka za ogrevanje + gim. vaje
200-400-800-400-200 na cca 90% (pavza vmes 200m izteka)
20min izteka

fino

Wednesday Jul 19 #

Vaje za moč 20:00 [3]

2serije po 8vaj (delam 1min, pavza 15sek)

Tuesday Jul 18 #

Tek 1:00:00 [3]
ahr:148 max:172

S Simonom :)
Tek vmes pa 8x100m pospesevanja in gim. vaje.

Sunday Jul 16 #

Tek 1:20:00 [3] 15.0 km (5:20 / km)
ahr:156

Po razgibanem terenu

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