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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek1 45:00
  Vaje za moč1 35:00
  Total2 1:20:00
«
0:45
0:00
SuMoTuWeThFrSa

Wednesday Mar 22 #

Vaje za moč 35:00 [3]

Noge, roke, trup na polno.

Tuesday Mar 21 #

Tek 45:00 [5]
ahr:179 max:204

3km ogrevanja + gim. vaje + abeceda za dvig pulza

Testiranje 3km po industrijski. Zacnem sprosceno na koncu se precej matram, cas: 10:27
-ko koncam se morm mal usest ker sm kr precej sesut

Iztek 3km

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