Training Log: amandalouise
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:10:30 | 6.21 | (11:21) | 10.0 | (7:03) | ||||||
| Strength | 2 | 1:00:00 | ||||||||||
| Running | 1 | 53:00 | 5.1 | (10:24) | 8.2 | (6:28) | ||||||
| Crosstrainer | 1 | 40:00 | ||||||||||
| Spinning | 1 | 10:00 | ||||||||||
| Total | 4 | 3:53:30 | 11.31 | 18.2 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Apr 24 #
5 PM
Running 53:00 [2] 8.2 km (6:28 / km)
Tuesday Apr 23 #
6 PM
Orienteering intervals 40:00 [4] 6.0 km (6:40 / km)
Orienteering 30:30 [2] 4.0 km (7:38 / km)
Monday Apr 22 #
5 PM
Spinning 10:00 [1]
Crosstrainer 40:00 [1]
Strength 30:00 [1]
Saturday Apr 20 #
2 PM
Strength 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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