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Training Log: Amanda J

In the last 7 days:

activity # timemileskm+m
  Running3 1:50:00 12.05(9:08) 19.4(5:40)
  Strength3 1:23:00
  Cycling2 30:00
  Total5 3:43:00 12.05 19.4
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SuMoTuWeThFrSa

Friday Jul 21 #

8 AM

Strength 30:00 [1]

Thursday Jul 20 #

1 PM

Running 25:00 [2] 4.0 km (6:15 / km)

Not working, so woke up att 10 and didn't manage to get out for a while haha. But it seems I woke up in Spain or something, this weather is unreal.

Wednesday Jul 19 #

5 PM

Cycling warm up/down 15:00 [1]

To and from Skatås

Running 58:00 [2] 10.4 km (5:35 / km)

Slightly longer than I usually run, but only by 400 m or so, not sure. Great weather!

Tuesday Jul 18 #

5 PM

Cycling warm up/down 15:00 [1]

To and from Skatås

Running 27:00 [2] 5.0 km (5:24 / km)

Faster today yay. No but felt good.

Strength 20:00 [1]

Sunday Jul 16 #

10 AM

Strength 33:00 [1]

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