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Attackpoint - performance and training tools for orienteering athletes

Training Log: Amanda J

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:21:50 11.56(12:16) 18.6(7:38)
  Crosstrainer1 50:00
  Running3 26:20 3.11(8:29) 5.0(5:16)
  Strength1 15:00
  Total5 3:53:10 14.66 23.6
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TuWeThFrSaSuMo

Saturday Feb 24 #

12 PM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)

Orienteering race 1:37:30 [3] 11.0 km (8:52 / km)

Friday Feb 23 #

7 PM

Running warm up/down 5:20 [2] 1.1 km (4:51 / km)

Orienteering race 19:20 [3] 3.4 km (5:41 / km)

Running warm up/down 10:15 [2] 1.8 km (5:42 / km)

Thursday Feb 22 #

7 PM

Running warm up/down 2:45 [2] 0.6 km (4:35 / km)

Solid warm up

Orienteering tempo 25:00 [3] 4.2 km (5:57 / km)

Wednesday Feb 21 #

9 PM

Strength 15:00 [1]

In Barcelona! Going to MOC tomorrow for some fun races.

Tuesday Feb 20 #

6 PM

Crosstrainer warm up/down 14:00 [2]

Crosstrainer intervals 20:00 [4]

6 x 4 minutes, 2 rest. Felt ridiculously strong, at least until the last one.

Crosstrainer intervals 4:00 [5]

Last one, heart rate went up way high and I was exhausted after. Felt like I really gave it my all on this one.

Crosstrainer warm up/down 12:00 [2]

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