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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vettori Walter

In the last 7 days:

activity # timemileskm+m
  Strenght1 2:00:00
  Swimming1 1:20:00 1.52(52:33) 2.45(32:39)
  Running1 22:00 15
  Total3 3:42:00 1.52 2.45 15
«
2:00
0:00
MoTuWeThFrSaSu

Wednesday Sep 20 #

8 PM

Running 22:00 [3] +15m
shoes: Mizuno Wave Raider 19 (Blu)

Risc.

Tuesday Sep 19 #

9 PM

Swimming 1:20:00 [3] 2.45 km (32:39 / km)

CORSO DI NUOTO. (3┬░). Squadra triathlon (Muggi├▓).

Monday Sep 18 #

8 PM

Strenght 2:00:00 [3]

Add + Dors + Pesi + Panca Mix.

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Injuries

KneeImpact wound / trauma85+days
KneeImpact wound / trauma477+days
L Hip/PelvisHip Pain1,057+days
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Recent Weeks:

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Training hours by intensity
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14
Sep 24
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Sep 3
Aug 27
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Week
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Training hours by activity
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14
Sep 24
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Sep 3
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Aug 20

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Training kilometers by activity
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160
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