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Training Log: Vettori Walter

In the last 7 days:

activity # timemileskm+m
  Running1 1:07:00 5.97(11:14) 9.6(6:59) 230
  Stretching1 10:00
  Swimming1 5:00 0.09(53:39) 0.15(33:20)
  Total1 1:22:00 6.06 9.75 230
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Sunday Jan 14 #

6 AM

Running 1:07:00 [3] 9.6 km (6:59 / km) +230m 6:14 / km
shoes: Mizuno Wave Raider 19 (Blu)

LENTO. Phi Phi Island (TAILANDIA). Con Ienna. Resort, long beach, view point, scalinata, centro, resort. Ritmo più tranquillo dell'altro giorno, salite in parte camminate. Cmq fisicamente già molto meglio delle prime corse.

Stretching 10:00 [2]

Swimming 5:00 [2] 0.15 km (33:20 / km)

Nuotatina defa.

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Injuries

KneeImpact wound / trauma203+days
KneeImpact wound / trauma595+days
L Hip/PelvisHip Pain1,175+days
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Recent Weeks:

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Ending
Training hours by intensity
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11
Jan 14
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017
Dec 10, 2017

Week
Ending
Training hours by activity
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11
Jan 14
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017
Dec 10, 2017

Week
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Training kilometers by activity
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Jan 14
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017
Dec 10, 2017

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