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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fondeur

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:03:59 10.53(17:28) 16.95(10:51) 60
  Trailrunning1 33:53 2.8(5.0/h) 4.5(8.0/h) 36
  Total3 3:37:52 13.33(16:21) 21.45(10:09) 96
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Monday Nov 12 #

9 AM

Orienteering race 1:13:44 [4] ** 7.4 km (9:58 / km)
shoes: Salomon Speedcross3CSred

La Hulpe parc Solvay. Petite pluie oubliée en courant. Assez bonne O, bonne C. Quelques petites "floches" d'inattention ou de manque de concentration mais dans l'ensemble bien roulant. Rating C.
AVO 5350M +140
3/5

Friday Nov 9 #

11 AM

Trailrunning 33:53 [3] * 4.5 km (8.0 kph) +36m
shoes: Asics Kanuka 3

Curnel 2W. AVG à tempo. Allure bien soutenue.

Thursday Nov 8 #

11 AM

Orienteering race 1:50:15 [3] *** 9.55 km (11:33 / km) +60m 11:12 / km
shoes: Salomon XT Weeze

AVO 4.24

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