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Training Log: Fondeur

In the last 7 days:

activity # timemileskm+m
  Trailrunning3 2:19:14 9.01(3.9/h) 14.5(6.2/h) 180
  Total3 2:19:14 9.01(15:27) 14.5(9:36) 180
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Wednesday Feb 26 #

3 PM

Trailrunning 41:24 [2] *** 4.0 km (5.8 kph) +45m
shoes: Salomon Speedcross 3-IV

Curnel+antenne+loop. Cloudy snowy. Some light snowfall in 2nd half. First real white run this winter. 10 to 15 cm powder on trails. Roads nearly black. Good vibes, not intended to run antennas. +/- 7/1 blocs.

Monday Feb 24 #

3 PM

Trailrunning 39:00 [2] * 4.3 km (6.6 kph) +35m
shoes: Cascadia 13

Curnel+antennes+ext+loop. Cloudy, some drizzle - srong wind. Strange run feeling descending Bosquee (Cascadia ?), then better. Happy to be outside, good vibes despite bad weather. 4 x 1' walks. Total run 35'

Friday Feb 21 #

10 AM

Trailrunning 58:50 [1] ** 6.2 km (6.3 kph) +100m
shoes: Salomon Speedcross 3-IV

Diabolo M élargi. Sunny/partly Cloudy. Base km/1’. Very @ ease. Somewhat tired, better @ end. Fallen tree on "4 biches-trail". SpeedX 3-IV not feeling too good.

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