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Training Log: Fondeur

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:25:00 12.43(3.6/h) 20.0(5.9/h) 320
  Orienteering1 1:16:46 2.89(26:34) 4.65(16:31) 3512 /12c100%
  Total2 4:41:46 15.32(18:24) 24.65(11:26) 35512 /12c100%
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3:25
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

10 AM

Hiking 3:25:00 [1] ** 20.0 km (5.9 kph) +320m
shoes: Cascadia 13

Botrange-Bovel. Cloudy, some shinings, rare raindrops.
Non stop, no running. Short « no trespassing » before Nesselo. Somewhat tired last 2 km.

Sunday Oct 18 #

11 AM

Orienteering race 1:16:46 [2] *** 4.65 km (16:31 / km) +35m 15:55 / km
spiked:12/12c shoes: Salomon XT Weeze

CO Weyervlakte. Temps gris à plus clair. CB MD. Bonne C, O + que moyenne avec deux gros jardinages dont un excusable.
12 postes AVO 2660 m CL 8/8

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