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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vdgregoire

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:50:30 10.63(16:02) 17.11(9:58)
  Running - Endurance2 1:40:14 12.84(7:48) 20.67(4:51) 85
  Running1 10:03 1.17(8:33) 1.89(5:19)
  Total4 4:40:47 24.65(11:23) 39.67(7:05) 85
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1:35
0:00
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Tuesday Mar 28 #

Running - Endurance 1:03:24 [3] 13.84 km (4:35 / km)

Sunday Mar 26 #

Running warm up/down 10:03 [3] 1.89 km (5:19 / km)

Orienteering race 1:15:30 [4] 7.29 km (10:21 / km)

Saturday Mar 25 #

Event: HOCup 2017
 

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Orienteering 20:00 [3] 1.82 km (11:00 / km)

Thursday Mar 23 #

Running - Endurance 36:50 [3] 6.83 km (5:24 / km) +85m 5:05 / km

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