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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  hoja3 4:22:00 13.36(19:37) 21.5(12:11) 450
  Kolesarstvo2 2:19:00 22.68(9.8/h) 36.5(15.8/h) 400
  Tek3 1:53:45 11.5(9:54) 18.5(6:09) 350
  Vaje za moč1 30:00
  Total8 9:04:45 47.53 76.5 1200
«
2:14
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

6 AM

Tek 27:45 [3] 5.0 km (5:33 / km)

DT do Poženka

Tuesday Oct 27 #

hoja 1:05:00 [1] 6.0 km (10:50 / km)
shoes: Salming Trail5

S tamalima po domači gmajni.

Monday Oct 26 #

6 PM

Vaje za moč 30:00 [3]

Sunday Oct 25 #

hoja hills 2:10:00 [2] 9.5 km (13:41 / km) +350m 11:33 / km
shoes: Salomon gray

Šenturša s familijo

Saturday Oct 24 #

11 AM

Tek 1:04:00 [3] 9.5 km (6:44 / km) +350m 5:41 / km
shoes: Inov8 x-talon 212 črne

Mal hitrejš na Šenturšo (27:30 do travnika; 33:00 do cerkve).
Spust pa čista jesenska uživancija, seveda mokra.
4 PM

hoja 1:07:00 [2] 6.0 km (11:10 / km) +100m 10:18 / km
shoes: Salomon gray

Z Ireno po domači gmajni

Friday Oct 23 #

6 AM

Kolesarstvo (Giant) 27:00 [3] 10.0 km (22.2 kph)

Thursday Oct 22 #

4 PM

Kolesarstvo (Giant) 1:52:00 [3] 26.5 km (14.2 kph) +400m

V službo in na Šenturšo z Ireno in Anžetom

Tek 22:00 [3] 4.0 km (5:30 / km)

DT s kar nekaj vmesnimi vaamij za stabilizacijo/moč

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