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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  tek na smučeh2 2:25:00 21.44(6:46) 34.5(4:12)
  hoja2 2:15:00 5.9(22:52) 9.5(14:13) 200
  Orientacija1 55:00 3.73(14:45) 6.0(9:10) 170
  Tek1 45:00 5.41(8:19) 8.7(5:10)
  Vaje za moč1 30:00
  ogrevanje/iztek1 20:00 1.24(16:06) 2.0(10:00) 40
  Total6 7:10:00 37.72 60.7 410
«
2:50
0:00
FrSaSuMoTuWeTh

Thursday Feb 21 #

3 PM

ogrevanje/iztek 20:00 [3] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Inov8 x-talon 212- RSČ

Orientacija 55:00 [3] 6.0 km (9:10 / km) +170m 8:02 / km

Klubski O-trening

Wednesday Feb 20 #

Vaje za moč 30:00 [2]

Tuesday Feb 19 #

Tek 45:00 [3] 8.7 km (5:10 / km)
shoes: Mizuno wave ultima 5

Po dolgem času po asfaltu in ob sinovem spremstvu na kolesu.

Monday Feb 18 #

hoja 30:00 [1] 2.5 km (12:00 / km)
shoes: Alpina pohodne

kratek familijarni sprehod

Sunday Feb 17 #

10 AM

tek na smučeh (Soriška planina) 1:20:00 [3] 18.5 km (4:19 / km)

Saturday Feb 16 #

10 AM

tek na smučeh (Soriška planina) 1:05:00 [3] 16.0 km (4:04 / km)

hoja 1:45:00 [3] 7.0 km (15:00 / km) +200m 13:08 / km
shoes: Alpina pohodne

Nemški Rovt-Ravne-spust po Kobli-Bohinjska Bistrica-Nemški Rovt
Z Ireno

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