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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  tek na smučeh3 5:20:00 42.25(7:34) 68.0(4:42)
  Treking2 4:48:00 16.47(17:29) 26.5(10:52) 1050
  hoja4 4:42:00 13.67(20:38) 22.0(12:49) 300
  Vaje za moč1 45:00
  Orientacija1 45:00 1.86(24:08) 3.0(15:00)
  Tek2 30:30 2.67(11:25) 4.3(7:06)
  Total11 16:50:30 76.93 123.8 1350
«
3:40
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

6 PM

Treking (MA) 3:40:00 [3] 22.5 km (9:47 / km) +200m 9:22 / km
shoes: Inov8 x-talon 212 črne

Mikroavantura "Mrda okol Brda" z Ireno (+Loni in Marjan)
Po dolgem času na Janezovi pustolovščini. Začini jo že KT1, ki predstavlja gumo s katero se je potrebno prepeljati na drugo stran potoka. Nadaljevanje nič bolj enostavno.

Monday Feb 17 #

7 AM

Tek (BBA) 15:00 [3] 2.0 km (7:30 / km)
shoes: Alpina pohodne

10 AM

tek na smučeh (Pokljuka) 2:10:00 [3] 28.0 km (4:39 / km)

2 PM

hoja (Bled) 1:15:00 [2] 6.8 km (11:02 / km)
shoes: Alpina pohodne

Sunday Feb 16 #

7 AM

Tek (BBA) 15:30 [3] 2.3 km (6:44 / km)
shoes: Salomon gray

9 AM

tek na smučeh (Pokljuka) 1:35:00 [3] 20.0 km (4:45 / km)

1 PM

hoja (Uskovnica) 1:45:00 [3] 7.0 km (15:00 / km) +300m 12:21 / km
shoes: Alpina pohodne

5 PM

Note

Za konec dneva še 2h savne...

Saturday Feb 15 #

1 PM

tek na smučeh (Pokljuka) 1:35:00 [3] 20.0 km (4:45 / km)

Friday Feb 14 #

12 PM

hoja 1:02:00 [2] 5.2 km (11:55 / km)

Treking 1:08:00 [3] 4.0 km (17:00 / km) +850m 8:15 / km
shoes: Inov8 x-talon 212 črne

Z Ogrincem na Krvavc

Thursday Feb 13 #

1 PM

hoja 40:00 [2] 3.0 km (13:20 / km)

3 PM

Orientacija 45:00 [2] 3.0 km (15:00 / km)
shoes: Inov8 x-talon 212 črne

trening mladine

Vaje za moč 45:00 [3]

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