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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  Orientacija2 6:18:00 22.56(16:46) 36.3(10:25) 2000
  plavanje1 1:00:00
  Tek1 41:00 4.97(8:15) 8.0(5:08)
  hoja1 38:00 1.86(20:23) 3.0(12:40)
  Total5 8:37:00 29.39 47.3 2000
«
5:25
0:00
SuMoTuWeThFrSa

Friday Nov 24 #

Tek 41:00 [3] 8.0 km (5:08 / km)
shoes: Mizuno wave ultima 5

po polju na popoldanskem soncu... paše...
vmes dva km malo hitrejši tempo

Thursday Nov 23 #

Orientacija 53:00 [4] 5.8 km (9:08 / km)

OKK četrtkov trening

Wednesday Nov 22 #

4 PM

hoja 38:00 [1] 3.0 km (12:40 / km)
shoes: Salomon XA Pro 3D GTX (black)

mal spočit glavo
8 PM

plavanje (Bazen Kranj) 1:00:00 [3]

Sunday Nov 19 #

Orientacija race (SOM) 5:25:00 [5] 30.5 km (10:39 / km) +2000m 8:01 / km
shoes: Inov8 x-talon 212- RSČ

Z Gregorjem
Bojan se je res potrudil, da smo spoznali vse grape med Srenjami in Bistrico.

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