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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  Tek4 3:00:00 18.58(9:41) 29.9(6:01)
  Kolesarstvo3 2:21:00 24.23(10.3/h) 39.0(16.6/h)
  plavanje2 1:00:00
  Total8 6:21:00 42.81 68.9
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Friday Jul 21 #

Tek 54:30 [3] 9.2 km (5:55 / km)
shoes: Inov-8 road

Gremo do Pšate, kjer je postanek med katerim s tamalim odigrava en basket. Občutek za žogo je še prisoten, čeprav ne vem kdaj sem jo nazadnje držal v roki.

Thursday Jul 20 #

Kolesarstvo 42:00 [2] 11.0 km (15.7 kph)

Familijarno na Mlako

Wednesday Jul 19 #

6 AM

Kolesarstvo 24:00 [3] 10.0 km (25.0 kph)

en hitr skok v Komendo in nazaj
7 AM

Tek 43:30 [3] 7.0 km (6:13 / km)

Z Ireno na en jutranji tek
10 AM

Kolesarstvo 1:15:00 [1] 18.0 km (14.4 kph)

Še familijarno na sladoled do gradu Strmol.

Monday Jul 17 #

7 AM

Tek 42:00 [3] 7.7 km (5:27 / km)
shoes: Inov-8 road

Sam po Baški

plavanje 30:00 [2]

Sunday Jul 16 #

plavanje 30:00 [2]

tokrat mal celo zaplavam - do sedaj le s tamalima in namakanje

Saturday Jul 15 #

Tek 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov-8 road

Z Ireno po Baški

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