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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  hoja3 6:05:00 16.47(22:10) 26.5(13:46) 450
  Orientacija2 2:23:00 7.64(18:43) 12.3(11:38)
  Tek2 2:07:00 13.36(9:30) 21.5(5:54) 50
  Kolesarstvo1 56:00 11.18(12.0/h) 18.0(19.3/h) 200
  plavanje1 30:00
  Total8 12:01:00 48.65 78.3 700
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TuWeThFrSaSuMo

Monday Oct 15 #

plavanje (Bernardin) 30:00 [3]

hoja 1:35:00 [3] 9.0 km (10:33 / km)

ob obali med Piranom in Portorožem

Sunday Oct 14 #

10 AM

Tek 1:15:00 [3] 12.5 km (6:00 / km)

Po polju - mal z Ireno mal sam
2 PM

hoja 2:00:00 [3] 7.5 km (16:00 / km)

Popoldanski sprehod

Saturday Oct 13 #

9 AM

Orientacija 16:15 [3] 3.6 km (4:31 / km)
shoes: Salamon SenseRide

Odtečem M21 predajo

Orientacija 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Salamon SenseRide

Preverjanje karte in kontrol za DPmixrelay.

Orientacija 6:45 [3] 1.2 km (5:37 / km)

Za konec še čez MŽ12 progo.
3 PM

hoja 2:30:00 [3] 10.0 km (15:00 / km) +450m 12:15 / km
shoes: Alpina pohodne

Familijarno na Šenturšo z vmesnim nabiranjem kostanja.

Thursday Oct 11 #

Orientacija 1:00:00 [2] 3.5 km (17:09 / km)
shoes: Inov8 x-talon 212- RSČ

Sledim mladini na klubskem treningu.

Wednesday Oct 10 #

3 PM

Kolesarstvo (Giant) 56:00 [3] 18.0 km (19.3 kph) +200m

Viševca-Vrhovlje-Tunce-Dobrave

Tuesday Oct 9 #

Tek 52:00 [3] 9.0 km (5:47 / km) +50m 5:37 / km
shoes: Salamon SenseRide

Do Pšate - tja po polju, nazaj po gozdu

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