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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  Orientacija3 2:22:48 9.32(15:19) 15.0(9:31) 220
  Vaje za moč2 1:04:00 4.35 7.0
  Tek1 41:30 5.28(7:51) 8.5(4:53)
  ogrevanje/iztek1 30:00 1.86(16:06) 3.0(10:00)
  Total6 4:38:18 20.82 33.5 220
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1:30
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

Tek 41:30 [3] 8.5 km (4:53 / km)
shoes: Salamon SenseRide

po polju pod soncem - zelo potreboval

Sunday Dec 9 #

Orientacija 1:30:00 [2] 6.0 km (15:00 / km) +120m 13:38 / km
shoes: Inov8 x-talon 212

Postavljanje ZL6

Saturday Dec 8 #

11 AM

ogrevanje/iztek 30:00 [1] 3.0 km (10:00 / km)
shoes: Salamon SenseRide

12 PM

Orientacija (SSOL1 - Slovenj Gradec) 19:58 [3] 4.5 km (4:26 / km) +20m 4:20 / km
shoes: Salamon SenseRide

Friday Dec 7 #

2 PM

Vaje za moč 34:00 [3] 7.0 km (4:51 / km)
shoes: Salamon SenseRide

Polje

Thursday Dec 6 #

4 PM

Orientacija 32:50 [3] 4.5 km (7:18 / km) +80m 6:42 / km
shoes: Alpina pohodne

Komeraški boršt

Vaje za moč 30:00 [3]

plank

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