Training Log: Jules
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Pool Running | 3 | 3:25:00 | ||||||||||
| Total | 3 | 3:25:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 18 #
Note
(rest day)
Friday May 17 #
Note
(rest day)
Thursday May 16 #
Note
(rest day)
Had op today and finally got the other half of the stick out. Was 2cm. Few days to let the wound heel and then will try and build up the running again.
Wednesday May 15 #
Pool Running (Intervals) 1:05:00 [3]
Warm up/down
10x 2.5min with 30 sec rec
10 x 1 min with 30 sec rec
10x 2.5min with 30 sec rec
10 x 1 min with 30 sec rec
Tuesday May 14 #
Pool Running (Intervals) 1:05:00 [3]
Warm up/down
20x60/30, 20x30/15, 20x15/15
20x60/30, 20x30/15, 20x15/15
Monday May 13 #
Pool Running (Fartlek) 1:15:00 [3]
Warm up / down
2 x Mona
Had Ev for company and went quick catching up on his trip down under and his dodgy stopover in Beijing.
2 x Mona
Had Ev for company and went quick catching up on his trip down under and his dodgy stopover in Beijing.
- Jun 15 [3w, 6d]: Y - Jämsä-Jukola 2013
- Jul 6 [6w, 6d]: Y - WOC 2013 Vuokatti, Finland
- Jul 28 [10w, 0d]: ? - Scottish 6 Days
- Jul 5, 2014 [58w, 6d]: Y - WOC 2014 - Trentino ITALY
- Aug 1, 2015 [114w, 6d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| May 19 | ||||||||||||
| May 12 | ||||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | |
all weeks | months | years | as calendar