Training Log: Mijke83
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Lopen duur int 2 | 1 | 28:45 | 3.11 | (9:15) | 5.0 | (5:45) | ||||||
| Lopen duur int 3 | 1 | 27:48 | 3.11 | (8:57) | 5.0 | (5:34) | ||||||
| Total | 2 | 56:33 | 6.21 | (9:06) | 10.0 | (5:39) | ||||||
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Sunday Apr 21 #
10 AM
Lopen duur int 2 (Woonboulevard heen) 28:45 [2] 5.0 km (5:45 / km)
ahr:163 max:179 shoes: Asics GT-2000 6
Na een eerder bezoekje op zaterdag, zondag toch nog even terug. Bram en Loïs op de fiets, ik hardlopen. Mooie combi!
Begin nog even wat stroef, begon er na zo’n 3 km in te komen. 5:47/6:02/5:46/5:43/5:26
Begin nog even wat stroef, begon er na zo’n 3 km in te komen. 5:47/6:02/5:46/5:43/5:26
11 AM
Lopen duur int 3 (Woonboulevard terug) 27:48 [3] 5.0 km (5:34 / km)
ahr:167 max:181 shoes: Asics GT-2000 6
Na een kleine km tussenstop bij speeltuin, daarna lekker op tempo terug naar huis gelopen. 6:00/5:31/5:32/5:23/5:18.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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