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Attackpoint - performance and training tools for orienteering athletes

Training Log: jameshi

In the last 7 days:

activity # timemileskm+m
  Running1 1:13:40 10.38(7:06) 16.7(4:25)
  Orienteering1 48:45 6.22(7:50) 10.01(4:52)
  Total2 2:02:25 16.6(7:23) 26.71(4:35)
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Saturday Dec 9 #

Running 17:10 [3] 3.84 km (4:28 / km)

Running 17:38 [3] 5.0 km (3:32 / km)

Running 38:52 [3] 7.86 km (4:57 / km)

6 PM

Orienteering 48:45 [3] 10.01 km (4:52 / km)

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