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Attackpoint - performance and training tools for orienteering athletes

Training Log: jameshi

In the last 7 days:

activity # timemileskm+m
  Running7 5:26:59 43.25(7:34) 69.6(4:42) 32
  Total7 5:26:59 43.25(7:34) 69.6(4:42) 32
«
1:38
0:00
SaSuMoTuWeThFr

Wednesday Oct 18 #

Running 51:44 [3] 10.6 km (4:53 / km)

Tuesday Oct 17 #

Running 43:32 [3] 8.63 km (5:03 / km)

Running 22:35 [5] 6.04 km (3:44 / km)

Monday Oct 16 #

Running 39:15 [3] 8.02 km (4:54 / km)

Sunday Oct 15 #

10 AM

Running 1:38:15 [3] 20.42 km (4:49 / km) +24m 4:47 / km

Saturday Oct 14 #

8 AM

Running 17:02 [3] 3.69 km (4:37 / km)

9 AM

Running 17:24 [5] 5.0 km (3:29 / km) +2m 3:28 / km

10 AM

Running 37:12 [3] 7.2 km (5:10 / km) +6m 5:09 / km

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