In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:37:13|| 13.29||(7:19)|| 21.39||(4:33)|
| ||Total||2|| 1:37:13|| 13.29||(7:19)|| 21.39||(4:33)|
Running 30:25  6.12 km (4:58 / km)
Meant to do longer, but yeah, tired and lazy - just went to the meadows and then did some loops around Marchmont, god the houses are pretty.
Running 1:06:48  15.27 km (4:22 / km)
I'm an unashamed southern softy so decided against the euoc session in the storm, instead went to pleasence for some time on the treadmill, was keen to get close to an hour but knew that was not going to happen just ticking over, decided upon 5 X 2k at 3.45 with 500 m at 5.00 pace in between.
Wasn't actually too bad tbh once I got started but not sure I'm keen to do this again anytime soon. Annoyingly had to stop and restart in the middle of the third as I'd failed to set it up correctly.
all weeks |