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Training Log: Meike

In the last 7 days:

activity # timemileskm+m
  Kraft3 2:20:00
  Alternativ1 1:40:00
  Schwimmen1 40:00 0.93(42:55) 1.5(26:40)
  Orientierungslauf1 28:00 3.04(9:12) 4.9(5:43)
  Laufen1 6:20 0.56(11:20) 0.9(7:02)
  Total5 5:14:20 4.54 7.3
«
1:40
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

Schwimmen 40:00 [3] 1.5 km (26:40 / km)
(injured)

Man sollte wirklich nicht vormittags scgwimmen gehen. Da sind viel zu viele Rentner, um vernünftig zu schwimmen.

350m Rücken
550m Brust
600m Kraulen

Kraft 1:00:00 [2]

Monday Nov 12 #

Kraft 40:00 [3]
(injured)

Saturday Nov 10 #

Orientierungslauf (Nacht OL) 28:00 [3] 4.9 km (5:43 / km)
(injured)

Laufen (einlaufen/auslaufen) 6:20 [1] 0.9 km (7:02 / km)

Friday Nov 9 #

Alternativ (Bouldern) 1:40:00 [3]

Thursday Nov 8 #

Note
(injured)

Kraft 40:00 [3]

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