Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Thibaut

In the last 7 days:

activity # timemileskm+m
  Orientation3 3:19:40 13.1(15:15) 21.08(9:28) 311
  Course à pied1 53:00 5.59(9:29) 9.0(5:53) 300
  Total4 4:12:40 18.69(13:31) 30.08(8:24) 611
«
1:15
0:00
TuWeThFrSaSuMo

Monday Jul 24 #

9 AM

Orientation 1:11:26 intensity: (15 @1) + (17:32 @2) + (45:08 @3) + (8:30 @4) + (1 @5) 7.04 km (10:09 / km) +201m 8:53 / km
ahr:146 max:180 shoes: Inov 8 x-Talon 212 j/n

Middle classique très technique. Pas trop mauvais mais deux grosses fautes de suite : 5 (+5') - 6 (+3').

Sunday Jul 23 #

2 PM

Orientation 53:14 intensity: (46 @1) + (5:04 @2) + (12:45 @3) + (32:33 @4) + (2:06 @5) 7.04 km (7:34 / km) +110m 7:01 / km
ahr:161 max:183 shoes: Inov 8 x-Talon 212 j/n

Mini-Relais avec Benjamin en Savoie

Saturday Jul 22 #

Orientation 1:15:00 [3] 7.0 km (10:43 / km)
shoes: Inov 8 x-Talon 212 j/n

Boucles trefles en Savoie

Wednesday Jul 19 #

Course à pied 53:00 [3] 9.0 km (5:53 / km) +300m 5:03 / km
shoes: Nike Air Zoom Wildhorse 3

Footing en Toscane

« Earlier

Recent Comments

more...

Next Up

Injuries

R TorsoLower Back Pain126+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

all weeks | months | years | as calendar