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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmaS

In the last 7 days:

activity # timemileskm+m
  Biking1 35:00 3.73(9:23) 6.0(5:50) 130
  Running1 31:25 3.31(9:30) 5.32(5:54) 46
  Stretching1 8:03
  Total2 1:14:28 7.03 11.32 176
  [1-5]2 1:06:25
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Wednesday May 17 #

10 PM

Running tempo 31:25 intensity: (42 @1) + (7:36 @2) + (5:51 @3) + (16:15 @4) + (1:01 @5) 5.32 km (5:54 / km) +46m 5:40 / km
ahr:166 max:190 shoes: Saucony Peregrine (blue)

short warmup, strides, 20 min tempo

Stretching 8:03 [0]

Tuesday May 16 #

Biking 35:00 [2] 6.0 km (5:50 / km) +130m 5:16 / km

biking back from downtown twice (took stairs) approx time/dist

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