Running tempo 1:07:44 11.13 km (6:05 / km) +48m5:57 / km ahr:165 max:202 shoes: New Balance Summit V2
While still being a very very hard workout, this went much better than last week. warmup, 4x(5 min @ 4:30/km, 3 min @ 5:45/km), cool down was very close to making paces on each one, even with a couple hilly sections. All on paved but gravelly paths, a couple patches of snow (especially where there are light posts in the middle of the sidewalk ?? PG ??) ~7 degrees out. Hadn't ran this route before and it was decent for this workout (I google streetviewed the whole thing before to make sure there were sidewalks) First transition between paces was good, then after that had to stop to a walk briefly - breathing was actually okish for once but felt pretty faint at the end of each fast interval 2-4.