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Training Log: emmaS

In the last 7 days:

activity # timemileskm+m
  Running3 3:20:49 17.55(11:27) 28.25(7:07) 297
  Quidditch2 45:00
  Stretching3 14:00
  Rolling 2 10:15
  Strength1 4:00
  Total6 4:34:04 17.55 28.25 297
  [1-5]5 4:09:49
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Sunday Mar 26 #

10 AM

Running intervals 1:12:54 intensity: (31:38 @2) + (21:27 @3) + (14:00 @4) + (5:49 @5) 9.23 km (7:54 / km) +85m 7:33 / km
ahr:154 max:193 shoes: Saucony Peregrine (blue)

This was supposed to be o-tervals but I only realized that right before I went out running so it wasn't, I'll do some map study tonight instead.
With Nicole, which was good because I wouldn't've been nearly that fast if not.
10 min warmup, 4x5min z4 w/~4min rest, 4x20s strides, cooldown

Saturday Mar 25 #

Stretching 4:45 [0]

Rolling 4:15 [0]

6 PM

Running 1:06:14 intensity: (2:24 @1) + (8:31 @2) + (51:54 @3) + (3:25 @4) 9.93 km (6:40 / km) +161m 6:10 / km
ahr:158 max:181 shoes: Saucony Peregrine (blue)

~10 min slow, 40 min z2-3, 4x20s strides (did these then so they could be on trail), running back

Friday Mar 24 #

Quidditch 35:00 [2]
shoes: Cleats

Late to practice because I had to do a lab exam :(
-> half court drills practicing choo choo and big ben
-> scrim

Strength (3x(10x pushups,tricep dip) 4:00 [1]

Stretching 5:00 [0]

Thursday Mar 23 #

Rolling 6:00 [0]

Stretching 4:15 [0]

Quidditch (seeking) 10:00 [4]
shoes: Cleats

was planning on just watching seeker practice so i could improve my seeker-beating but ended up doing a couple tries. It's super intense
4 PM

Running 1:01:41 intensity: (12 @1) + (17:56 @2) + (42:43 @3) + (50 @4) 9.09 km (6:47 / km) +51m 6:36 / km
ahr:156 max:176 shoes: Saucony Peregrine (blue)

10 mins warmup and ~50 mins z2-3 run

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