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Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Running5 3:40:30 25.95(8:30) 41.77(5:17)
  Cycling to/from work1 45:00
  Orienteering1 26:00 2.05(12:41) 3.3(7:53)
  Total6 4:51:30 28.0 45.07
  [1-5]5 4:06:30
«
1:59
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Tuesday Mar 28 #

Cycling to/from work 45:00 [0]

6 PM

Orienteering 26:00 [2] 3.3 km (7:53 / km)
shoes: Salomon Spikecross 3

Nackareservatet. Heavy legs and ran out of energy. Held back a bit and cut it short. Orienteering worked ok but map routines felt a bit shaky.

Running 48:00 [3] 9.3 km (5:10 / km)
shoes: Salomon Spikecross 3

To the start via Kärrtorp, back via Brotorp and Skarpnäck.

Monday Mar 27 #

9 AM

Running 34:30 [2] 6.5 km (5:18 / km)
shoes: Salomon Speedcross 3 (green)

To work via dagis. Felt tougher than usual.
4 PM

Running 41:00 [3] 7.57 km (5:25 / km)
shoes: Salomon Speedcross 3 (green)

Home from work via dagis and "bussparken"-playground.

Saturday Mar 25 #

5 PM

Running 45:00 [4] 9.4 km (4:47 / km)
shoes: Salomon Speedcross 3 (green)

Elljusspår in Kärrtorp/Björkhagen.

Thursday Mar 23 #

Note

Home after a few days away with work
3 PM

Running 52:00 [2] 9.0 km (5:47 / km)
shoes: Salomon Speedcross 3 (green)

Easy in Nackareservatet. Feeling tired but really nice weather.

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