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Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Running3 2:09:30 15.53(8:20) 25.0(5:11)
  Orienteering1 42:00 3.29(12:45) 5.3(7:55)
  MTB/Cycling1 35:00 7.46(4:42) 12.0(2:55)
  Total4 3:26:30 26.28(7:51) 42.3(4:53)
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Wednesday Apr 18 #

3 PM

Running 53:00 [3] 10.6 km (5:00 / km)
shoes: Salomon Speedcross 4 (blue)

Home from Tomtebodavägen

Tuesday Apr 17 #

2 PM

Orienteering 42:00 [3] 5.3 km (7:55 / km)
shoes: Salomon Spikecross 3 (2017)

In the area close to Nackamasterna. Rerun of an old mila course.

MTB/Cycling 35:00 [1] 12.0 km (2:55 / km)

Sunday Apr 15 #

3 PM

Running 27:30 [1] 5.2 km (5:17 / km)
shoes: Salomon Speedcross 4 (blue)

Enskede. Easy.

Saturday Apr 14 #

7 PM

Running 49:00 [2] 9.2 km (5:20 / km)
shoes: Salomon Speedcross 4 (blue)

Finally back in training again. Björkhagen/Kärrtorp loop.

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