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Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Orienteering Night1 1:12:20 5.78(12:31) 9.3(7:47)
  Running2 1:01:50 6.9(8:58) 11.1(5:34)
  Cycling to/from work2 1:00:00
  Orienteering1 55:00 6.71(8:12) 10.8(5:06)
  Total5 4:09:10 19.39 31.2
  [1-5]3 3:09:10
«
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FrSaSuMoTuWeTh

Wednesday Oct 18 #

Cycling to/from work 30:00 [0]

To/from Brotorp
3 PM

Running 51:50 [2] 9.4 km (5:31 / km)
shoes: Salomon Speedcross 4 (blue)

Track and trail in Kärrtorp.

Monday Oct 16 #

Cycling to/from work 30:00 [0]

To/from Klaras Gymnastics class

Sunday Oct 15 #

1 PM

Orienteering 55:00 [4] 10.8 km (5:06 / km)
shoes: Salomon Speedcross 4 (blue)

Centrum traditional "bullerulle". A rogaine like event without points, insted different valued bills in the local "bollars" currency at every control. Bollars exchanged to cinnamon buns at the finnish line. Good fun. And a lot of runners.

Friday Oct 13 #

7 PM

Orienteering Night race 1:12:20 [3] 9.3 km (7:47 / km)
shoes: Salomon Spikecross 3 (2017)

Centrum KM-night, Granskog, Järfälla.
The best night-O performance in ages. Nailed the first six controls. Unfortunately the lamp wasn't properly charged, even though it indicated 100% at start, so I ran out of battery on my way to nr7. Lamp switched to backup mode, ~10% of the power. Decided to keep on. Had to be really focused and managed surprisingly well. Lost some speed but no major mistakes. Glad for this race.

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Salomon Spikecross 3 (2017)

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