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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Orienteering7 7:43:15 28.15 45.3
  Orienteering Night1 1:20:00 4.66(17:10) 7.5(10:40)
  Running4 57:30 4.97(11:34) 8.0(7:11)
  Total8 10:00:45 37.78 60.8
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FrSaSuMoTuWeTh

Monday Feb 19 #

11 AM

Orienteering 1:02:00 [3]
shoes: Salomon Spikecross 3 (2017)

Guardamar, south.
SI-event. Starting to feel a bit tired. Legs woke up when entering the sand dunes, but my head wasnt really with me. Missed no1 and went slow to 2-3. Thought I got spot on no4 bud couldnt find it. Couldnt relocate, went back to an open area and checked no2, no1 and back to the same feature I earlier considered as no4. Found it in a depression way to my right. Think it was missplaced. Tried to get back into it but didnt do well. Nice views along the beach, but shakey orienteering.

Sunday Feb 18 #

11 AM

Running warm up/down 15:00 [1] 2.3 km (6:31 / km)
shoes: Salomon Spikecross 3 (2017)

Orienteering race 52:25 [5] 6.7 km (7:49 / km)
shoes: Salomon Spikecross 3 (2017)

Plegia, men elite, middle.
Main focus today: preform a good o-race. Got the first two controls well and found the flow. Did the orienteering well but lost a lot of time in the uphills.
5 PM

Orienteering 55:00 [3] 8.1 km (6:47 / km)
shoes: Salomon Spikecross 3 (2017)

Guardamar, La marina.
Feel-good-training in the sand dunes. Worked with attackpoints and visualisation. Missmatched the lines and took a few controls on the wrong order. I seem to have a bit of a problem when the course cross itself many times, not the first time ive done this mistake.
10 PM

Orienteering Night 1:20:00 [2] 7.5 km (10:40 / km)
shoes: Salomon Spikecross 3 (2017)

Guardamar, north.
A rematch against the spanish night. Very easy, in order to control the terrain. Used some of the controls on the 70-control course. Lots of sharp angles and new directions. Excellent training, worked ok and I was enjoying it. Stayed out half an hour longer than planned. First time in a long time it felt like i could handle night-o.

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Salomon Spikecross 3 (2017)

Saturday Feb 17 #

9 AM

Running warm up/down 15:00 [1] 2.1 km (7:09 / km)
shoes: Salomon Speedcross 4 (blue)

Orienteering race 2:17:20 [5] 16.8 km (8:10 / km)
shoes: Salomon Speedcross 4 (blue)

Plegia, Men elite class, long.
Arrived to the arena to the sound of Freddie Mercury singing "Under pressaure"; what can possible go wrong? Oh well, I could obviously hide a water station under my compass resulting in going in totaly wrong bearing from another water station. Shame I had this error, cutted off the top of my motivation. Became passive for a while but got motivated by a good back to follow on the looong left route choice to no7. Pushed myself to my physical max, resulting in crawling uphill towards the end. Todays goal was to handle the physical challenge and finnish the course. Wich I finally did.
5 PM

Orienteering 1:02:00 [2] 7.3 km (8:30 / km)
shoes: Salomon Spikecross 3 (2017)

Guardamar, north.
Easy run, the N-course, was going for total control. Re-ran a few legs I wasnt happy with.

Friday Feb 16 #

11 AM

Running warm up/down 17:30 [1] 2.2 km (7:57 / km)
shoes: Salomon Spikecross 3 (2017)

Orienteering 35:30 [4] 6.4 km (5:33 / km)
shoes: Salomon Spikecross 3 (2017)

Guardamar, La Marina
SI-event, went very well, focusing on attackpoints and visualising the control point. 13/16 attackpoints planned and used. 14/16 control points visualised.
5 PM

Orienteering 59:00 [2]
shoes: Salomon Spikecross 3 (2017)

Guardamar, south.
Trying to look up and read the terrain. Session went ok, the bushy area close to the beach slowed me down.

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