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Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Cycling to/from work4 2:40:00
  Running3 2:31:00 17.83(8:28) 28.7(5:16)
  MTB/Cycling1 1:44:00 12.55(8:17) 20.2(5:09)
  Total8 6:55:00 30.39 48.9
  [1-5]4 4:15:00
«
2:24
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MoTuWeThFrSaSu

Saturday Jun 24 #

5 PM

Running 46:30 [2] 7.6 km (6:07 / km)
shoes: Salomon Speedcross 4 (blue)

With Anni and Krille. Two laps at Riddersholm loop.

Friday Jun 23 #

10 PM

Running 1:07:00 [3] 13.5 km (4:58 / km)
shoes: Salomon Spikecross 3

Skäret. Riddersholm via Kapellskär, and back via Räfsnäs. Nice eavning, enjoying the daylight.

Thursday Jun 22 #

Cycling to/from work 15:00 [0]

10 PM

Running 37:30 [3] 7.6 km (4:56 / km)
shoes: Salomon Speedcross 4 (blue)

Skäret. Round Räfsnäs

Wednesday Jun 21 #

Cycling to/from work 45:00 [0]

Tuesday Jun 20 #

Cycling to/from work 40:00 [0]

7 PM

MTB/Cycling 1:44:00 [3] 20.2 km (5:09 / km)

Nackareservatet with Gustav. Trails.

Monday Jun 19 #

Cycling to/from work 1:00:00 [0]

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