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Training Log: Tompa

In the last 7 days:

activity # timemileskm+m
  Running5 2:36:30 17.91(8:44) 28.82(5:26)
  Cycling to/from work2 35:00
  Total7 3:11:30 17.91 28.82
  [1-5]5 2:36:30
«
0:59
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WeThFrSaSuMoTu

Sunday May 21 #

Cycling to/from work 15:00 [0]

Home from work
7 AM

Running 38:00 [2] 7.1 km (5:21 / km)
shoes: Salomon Speedcross 4 (blue)

To work via Hammarby Sjöstad.

Saturday May 20 #

7 AM

Running 37:00 [1] 7.1 km (5:13 / km)
shoes: Salomon Speedcross 4 (blue)

To work via Hammarby Sjöstad
6 PM

Running 22:00 [1] 4.2 km (5:14 / km)
shoes: Salomon Speedcross 4 (blue)

Home from work

Friday May 19 #

Cycling to/from work 20:00 [0]

5 PM

Running 23:00 [2] 4.2 km (5:29 / km)
shoes: Salomon Speedcross 3 (green)

Home from work

Thursday May 18 #

Note

Headache all day

Wednesday May 17 #

9 PM

Running 36:30 [2] 6.22 km (5:52 / km)
shoes: Salomon Speedcross 4 (blue)

Cant remember the last time 6km was this hard to run. Tired and heavy legs. Knocked down by work at the moment.

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