In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Walking | 6 | 1:00:00 | 22.8 | (2:38) | 36.69 | (1:38) | | | | | |
| | Total | 6 | 1:00:00 | 22.8 | (2:38) | 36.69 | (1:38) | | | | | |
Walking 10:00 [3] 4.2 mi (2:23 / mi)
Walking 10:00 [3] 6.4 mi (1:34 / mi)
Biggest walking day in some time. Four miles was on the Lakewalk and Canal Park - only time I appreciate the silence. Hearing has not improved at all. Hope to get into an ENT doc this week.
Walking 10:00 [3] 1.9 mi (5:16 / mi)
Walking 10:00 [3] 4.5 mi (2:13 / mi)
Walking 10:00 [3] 2.2 mi (4:33 / mi)
Walking 10:00 [3] 3.6 mi (2:47 / mi)
« Earlier
- Dec 31, 2202 [9,324w, 3d]:
Recap for 2021
432 hours of exercise; second most hours since began tracking in 2014.
768 miles running and 825 walking for 1,593 miles on foot. Stopped running in July because of the torn meniscus. Otherwise would have been a decent running year. Hope to be running again by March
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